Angel Zabaleta

17 Flips | 1 Magazine | @aazaj | Keep up with Angel Zabaleta on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angel Zabaleta”

10 consejos básicos para perder peso | Living Essentials

Fitness / Nutrición<p>¿Cómo eliminar la retención de líquidos en piernas y abdomen?<p>María Arconada<p>La retención de líquidos es una condición molesta que …

Jengibre para la recuperación hormonal

¿Estás buscando un suplemento que te ayude a recuperarte más rápidamente de tu último ciclo de esteroides?<p>Tal vez los esteroides no son lo tuyo, y …

Plan de entrenamiento de 12 semanas para empezar a correr

<b>TU OBJETIVO:</b> Trotar media hora seguida después de 12 semanas (3 meses de entrenamiento).<p><b>IDEAL PARA:</b> Aquellos que quieren comenzar a correr pero no …

El efecto positivo de diez minutos de ejercicio dura una hora

<b>Diez minutos de ejercicio intenso son suficientes para producir cambios metabólicos que pueden durar al menos una hora</b>. Es la conclusión a la que ha …

10 mandamientos para prevenir lesiones

<b>Escucha tu cuerpo</b><p>Es algo que casi sobra decir, pero que conviene recordar porque hay corredores que se empeñan en hacer cosas que no van a poder …

6 consejos para empezar bien el año en el gym

Un movimiento en falso es lo único que necesitas para lesionarte en el gimnasio. <b>En Men"s Health queremos que empieces el nuevo año con buen pie</b> y por …

Exercise May Be as Effective as Drugs in Treating Disease

Physical activity may be as effective as drugs in treating heart disease and should be included as a comparison in the development of new medicines, …

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, C.S.C.S., <i>Women's Health</i> magazine's senior …

Why Oreos Are As Addictive As Cocaine To Your Brain

A small new study suggeststhe brain responds to Oreo cookies quite like it responds to actual drugs – at least if you’re a rat. The “pleasure center” of the brain, the nucleus accumbens, apparently gets just as activated in response to Oreos as it does to cocaine and morphine, which could actually …

How To Gain Weight Fast: The Ultimate Guide For Skinny Guys

Table of Contents: +/-<p>1. Introduction<p>2. Skinny Guy Confessions<p>2.1. Cardio Overkill<br>• 2.2. Not Eating Enough<br>• 2.3. Remaining Weak<p>3. Next Steps: How To Gain …

5 Ways To Eat Healthy This Holiday

The holiday season is officially on the fast track. And with deliciously tempting treats and minimal time to burn off extra calories in your near future, what you do—and don't—eat for the weeks leading up, can have a major impact on your waistline.<p><b>1) DITCH THE DIET DRINKS</b><p>Yes, you know that from a …

How Much Weight Can You REALLY Lose In One Week?

The honest answer from an expert<p><b>The question:</b> You always hear plans promising to help you lose 5 or 10 pounds in one week—but how much can you realistically lose in seven days?<p><b>The expert:</b> Lauren Slayton, M.S., R.D., author of the upcoming <i>The Little Book of Thin</i><p><b>The answer:</b> In general, when you’re …

Go On, Lose It! Popular Weight Reduction App Gains New Features In Time For New Year

The popular weight reduction app Lose It! has just been updated to version 5.1 with several notable enhancements, promising a better weight loss …