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A psychologist reveals the best ways to maximize your sleep — and the No. 1 mistake everyone makes

Everyone wants to get better sleep. But sleep trouble is incredibly common.<p>And feeling tired the next day isn't the half of it. By not getting enough sleep you're reducing your IQ.<p>Via Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School:<p>And losing "beauty sleep" really …

Disney, Brain Science and Understanding Emotional Intelligence

I never thought seeing a kid's movie would become the inspiration for a new blog on emotional intelligence. Seeing <i>Inside Out</i>, the new movie from Disney/Pixar got me thinking about how we think.<p><i>photo courtesy of Disney/Pixar</i><p>Almost the entire animated movie takes place inside the brain of a young …

Ernest Hemingway’s Favorite Hamburger Recipe

Earlier this year the food writer Cheryl Lu-Lien Tan stumbled across an article in the <i>Boston Globe</i> describing a trove of digitized documents from …