Some habits just seem to have the power to lift your spirits. Whether it's taking a few minutes to dive deep into your favorite novel, jotting down some things you're grateful for, or spending some time
For times when there's nothing but McDonald's for the next 100 miles. You're on a road trip across middle America with friends—cramped up, tired of hearing 'Bad Blood' for the 23rd time and craving real
This is your ticket to a leaner, more shredded body Some things in life are complicated—taxes, rocket science, women—but losing your spare tire doesn’t have to be one of them. This 30-minute fat-loss is
Use this cutting-edge training technique to speed up your workout—and your results When it comes to getting lean, there are no shortcuts. You have to do the work. But there are ways to get better results
By K. Aleisha Fetters, DETAILS (photos: Getty) Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Their foreheads are drenched.