Austin Abarca

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Simple ways to improve your mood, according to psychologists

Jason Kempin / Staff / Getty Images<p>It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite novel, jotting down some things you're grateful for, or spending some time in nature, there's plenty of …

Everything You Need To Know About TV And Movies In 2016

From The X-Files to The People v. O.J. Simpson, and Captain America: Civil War to Rogue One, there are a lot of new film and television offerings to look forward to. In chronological order!<p><b>Note:</b> This list, though long, is of course not everything. There will be movies that come out of Sundance and …

Entertainment

30 Motivational Fitness Quotes

Positivity<p>1 of 31<p>"A lot of times people look at the negative side of what they feel they can't do. I always look on the positive side of what I can …

Nutritionists Pick the Healthiest Fast Food Orders

For times when there's nothing but McDonald's for the next 100 miles.<p>You're on a road trip across middle America with friends—cramped up, tired of hearing 'Bad Blood' for the 23rd time and craving real food in a sea of chain restaurant pit stops. The bad news: We can't help you locate a Sweet Green …

VIDEO: Our Model Shows You How to Get Magazine-Worthy Abs

If anyone can show you how to get magazine-worthy abs, it's Chris Ryan (chrisryanfitness.com). This top model and trainer has graced the pages of …

New York City

The Ultimate List – 35 Amazing Foods For Weight Loss

Image: Shutterstock<p>These days, people are adopting new lifestyle trends, which are taking a toll on their health. Obesity is the most common result …

The Ultimate Summer Six-Pack Ab Shredding Circuit! - Living Healthy

Prepare to sweat, shred and turn heads this summer…<p><b>The Ultimate Summer Six-Pack Ab Shredding Circuit</b> combines the elements you need to help you shred …

Workouts

The Muscle-Building Mistakes You Didn't Know You Were Making

Sometimes it seems like you’re doing everything you can to eat right and stick to your training program, but that tape measure around your biceps …

23 Protein Shake Recipes for Weight Loss From Eat This, Not That!

Packed with essential nutrients that keep your skin, hair, bones and heart healthy, there’s virtually no prep work or cleanup with shakes. But not …

Nutrition

The 10 Best Foods for Flat Abs

Karla Conrad<p>Almonds<p>These delicious and versatile nuts contain filling protein and fiber, not to mention vitamin E, a powerful antioxidant. They're …

How to make a smoothie

Smoothies

The Guy's Guide to Shopping at the Farmers' Market

<b>The Guy's Guide to Shopping at the Farmers' Market</b>Farmers’ markets can be daunting places, full of foods you can’t pronounce and people who seem to …

Nutrition

The Get Lean Workout

This is your ticket to a leaner, more shredded body<p>Some things in life are complicated—taxes, rocket science, women—but losing your spare tire doesn’t have to be one of them.<p>This 30-minute fat-loss workout is as simple as it gets. It consists of only 8 exercises—but those movements were …

6 Foods That Can Make You Happier

<i>By Cynthia Sass, MPH, RD</i><p>I’m a happiness research junkie. I <i>love</i> reading about simple things we can do to elevate mood and boost contentment. Mindfulness meditation, adequate sleep, laughing, volunteering, and spending time with pets (as well as with happy people) all help. And believe it or not, …

5 Awesome Free Exercises that Will Help You Get in Shape

Who says you need an expensive gym membership to get in shape. Exercising does not need to cost a lot of money or take a bunch of your time. Getting …

How to Burn Fat and Build Muscle with Complexes

That's a nice way of saying that it kicks your ass. But not just for the sake of it. You’ll work harder and faster while still being able to sustain a high-intensity effort that trains every muscle, blast serious calories, and supercharges your metabolism. Plus, it'll give you a cardio workout …

This Creamy Avocado Smoothie Is a Delicious Way to Help Your Heart — and Waistline

This creamy avocado banana smoothie is "the perfect natural pick-me-up," says Rich Goldstein, owner of the Natural Epicurean Academy of Culinary Arts. It's also a delicious way to protect your heart: the monosaturated fatty acids (MUFAs) in avocados and potassium in bananas all offer cardiovascular …

The Only 5 Ab Exercises You'll Ever Need

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photos: Getty)</i><p>Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Their foreheads are drenched. But their abs? Meh.<p>See, when it really comes down to it, all you really need are five staple …