AvatarAaron wilsonI Tried ‘Non-Sleep Deep Rest’ After a Bad Night’s Sleep—And the Results Were Surprisingverified_publisherGlamour - By Fiona EmbletonIt takes just 10 minutes. It sounds counterintuitive: a power nap without the shut-eye. But non-sleep deep rest (NSDR) promises to do just that by inducing a state of deep relaxation that’s like sleep while still remaining conscious—so you feel relaxed but also refreshed. Racking up 25.6 million …
AvatarAaron wilsonScientists might soon cure balding. Here’s howsciencefocus.com - Tom HowarthA new understanding of balding means scientists are poised to cure it once and for all. When it comes to hair loss, you’ve probably heard it all …
AvatarAaron wilsonWhen You Stop Having Sex, This Is What Happens To Your Prostatehealthdigest.com - Jennifer AnandanayagamSex is something we turn to for a lot of reasons. We like feeling close to our partners. We enjoy the stress relief that comes with a good orgasm. …
AvatarAaron wilsonYou don't need any equipment to boost your metabolism and endurance—just this quick 20-minute workoutFit&Well - Lois MackenzieHIIT workouts have long been hailed for their effectiveness. They help you work up a sweat, get your heart pumping, and may even (temporarily) boost …
AvatarAaron wilsonScientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000verified_publisherScienceAlert - Mike McRaeConventional wisdom would have us believe the journey to a long and healthy life begins with 10,000 steps. Each and every day. For those living a more …
AvatarAaron wilsonSit All Day? These 10 Hip Stretches Are a Must, Says a Physical Therapistrednoice.com - Bennett Richardson, DPT, PT, CSCSThe hips are an incredibly important part of the body. These crucial joints provide us with stability and mobility, and they are involved in nearly …