Aaron

180 Flips | 3 Magazines | 40 Likes | 2 Following | @aarons5 | Keep up with Aaron on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aaron”

How to keep your brain sharp as you get older

Alzheimer’s-related brain changes start as early as your 30s or 40s — but research has unlocked four key strategies that boost your brain power, …

Learn a Foreign Language Through Immersion Using TV Shows and Books With This App

When you’re trying to learn a foreign language, there’s no better way than being immersed in it. Language immersion, after all, is how most of us …

Language Learning

Here's the technique Navy SEALs use to overcome fear and adversity

The three of us are picking through the desert hardscrabble, collecting the packs another platoon stashed here earlier, when we hear a sound. We turn and look up the ravine toward the dirt road where we parked our truck a few minutes ago. A crowd of maybe 50 Afghan guys is standing up there, seven …

Military

Crème Caramel

Preparation<p>Position a rack in the center of the oven and heat the oven to 350°F. Bring a large kettle of water to a boil.<br>• Have ready eight 6-oz. …

Baking

Squatting 600 LBS is Easy

<b>It takes correct technique, periodization, and selection of special exercises to conquer weaknesses in squatting.</b> Combine these with a balance of …

Workouts

10 useful Gmail settings you’ll wish you knew sooner

More than a billion people use Gmail. That’s about 1 in 7 people on Earth actively using this free email platform in 74 different languages.<p>Recently, the Wall Street Journal reported some third-party developers were collecting data on Gmail users. If you are worried about this practice, I’ve got …

Google

Tip: Lifters Need More of This Drug

New research shows us that we've been tragically under-dosing this valuable drug.<p>Baby Aspirin is for Babies<p>Cardiologists the world over have long …

Biomedicine

The 25 Pieces Of Equipment You Need In Your Home Gym

Adjustable dumbbells, no-fuss floor protection, and 23 other essentials for your home gym.<p>Keeping up a consistent gym schedule can be tough for those of us with unpredictable lifestyles, so it helps to be able to get your sweat on at home.<p>Whether you have a full-on Iron Paradise packed with state …

Exercise

Bespoke Suits are still the Pinnacle of Men's Tailoring

The Bespoke Difference<p>There was a time when ‘bespoke’, like ‘luxury’, had a hallowed ring to it – this was before even soap and loo paper was deemed …

Men's Fashion

Your 7 chakras, explained—plus how to tell if they’re blocked

Odds are, if you’ve attended a yoga class, group meditation, or indulged in an hourlong reiki session, your instructor or practitioner most likely …

Spirituality

How to actually move on (from anything)

• In order to move forward, you have to move on. And in order to move on, you have to let go. You can only get so far with your leash still on. The …

Self-help

To Raise Exceptional Children, Teach Them These 7 Values

Any fact or bit of knowledge we teach a child might be obsolete when they are adults, but values endure through all changes.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To parent our children to be exceptional, we must allow our children to experience "optimal levels of …

Parenting

The Best Colognes to Keep You Smelling Good This Summer—Even in a Heatwave

From BBQs to rooftop bars, you'll be spending a lot of time outdoors this summer, despite the sauna-esque humidity. Which is why GQ's Best Stuff found the colognes that won't crumple in the heat.<p>As the mercury rises, so does a man’s need to find the best summer colognes he can. Whether it be an …

Men's Fashion

5 fonts that are better for your resume than Times New Roman

If your resume is meant to represent <i>you,</i> then you want to look your best, right? Well, apparently using Times New Roman on a resume is the font …

Typography

Can CBD Really Make Everything in Your Life Better?

Everyone seems to be vaping oils and drinking CBD tinctures these days. Here's what to know before you try.<p>You’ve probably heard the term “CBD” before. From bud and vape oils to bath bombs and body lotions, everything is getting infused with the stuff. Cannabidiol—its real name—is said to relieve …

8 Highly Effective Abs and Crossfit Core Workouts

Crossfit core workouts are essential for athletes that want to develop excellent lifting and gymnastic skills, as well as improve general posture, …

20 Tough Rich Froning CrossFit Workouts Every Athlete Should Try | Page 3 of 5

<b>Rich Froning CrossFit Workouts – WORKOUT 12</b><p><b>A.M.</b><p>AMRAP* for 20 minutes<br>• 5 x squat clean (185 lbs)<br>• 10 x push-up<br>• 15 x pull-up<p>A post shared by richfroning …

20 Tough Rich Froning CrossFit Workouts Every Athlete Should Try | Page 2 of 5

Rich Froning CrossFit Workouts<p>WORKOUT 6<p><b>A.M.</b><p>10 rounds of<br>• 10 x power clean (155 lbs)<br>• 10 x burpee to muscle-up<p><b>P.M.</b><p><b>WORKOUT 7</b><p>AMRAP in 12 minutes:<br>• 250m row<br>• 15 …

Tip: The 36,000 Reps Challenge

Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.<p>I'm almost embarrassed to call this …

5 Realistic Tests of Strength

Attainable Strength Goals for Every Lifter<p>Unrealistic Numbers vs. Your Self Esteem<p>There are a lot of guidelines out there that tell you how much …

Barack Obama knew Michelle was “the one” because of these 3 things

Since 2008, the Barack and Michelle Obama have set national (and international) power-couple #goals by, well, just being themselves in the public …

Barack Obama

Galaxy Note 9 Launching in July with Massive Display (Report)

Samsung's next big smartphone launch might happen sooner than expected.<p>The findings, if true, suggest that Samsung is indeed pushing up its Galaxy …

The Best Barbell Exercise You're Not Doing

12 Unconventional Movements for Muscle & Strength<p>The Question<p>What's your favorite unconventional barbell exercise?<p>Mark Dugdale – IFBB Pro …

Tip: Average Training, Awesome Results

Think you have to crush PRs every week to make progress? Not so. Here's the truth.<p>Bye Bye, Beginner Gains<p>PRs (personal records) come pretty easy for …

Tip: A Better Back Extension

Good exercise to hit your hams and glutes, but there's a way to make it even better. Check this out.<p>The 45-degree back extension is a fantastic …

7 TED Talks That Will Help You Be A Better Leader

As a leadership and culture coach, I’m always on the lookout for new inspiration. Learning about other people’s experiences, strategies, and ideas about leadership can generate awesome insight!<p>Here are some TED talks that “package” what makes great leaders into concise, informative speeches.<p><b>1. John</b> …

Leadership

Why does every woman I know say she’s exhausted?

In a few short years, it seems like every woman I know, and many of the ones I treat, have gone from saying, “I’m so busy” to “I’m so tired.” And …

Want To Live a Better Life? Use These 8 Life Lessons To Build Your Personal Philosophy

Discover your personal philosophy and then build your life around it.<p>Following a morning hike among the serenity of red rocks, wildflowers, and mountain views, I sat in conversation with an old friend. We had an important topic to discuss. Mainly, my future career.<p>My friend knows that I'm a …

Happiness

Tip: What All Strong Athletes Have in Common

Strengthen this muscle group and you'll get stronger at damn near everything.<p>Bigger, Stronger, Lats<p>Not surprisingly, the one thing that very strong …

Tip: The One Lift to Focus On

Want to build full-body strength? Do this lift twice per week.<p>Focus On Your Squat<p>In Olympic lifting circles, the back squat is seen as the "reference …