Aaron Pownall

12 Flips | 1 Magazine | 3 Following | 2 Followers | @aaronpownall81 | Keep up with Aaron Pownall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aaron Pownall”

I worked out and now I’m SO SORE. Help?

<b>“Dear Steve, I think my legs are dying and I can’t walk. HALP!”</b>Yesterday, or two days ago, you did a strenuous workout for the first time in your …

Katniss Shows Us That Sometimes Sacrifice Is Necessary

<b>“I volunteer! I volunteer as tribute!” – Katniss Everdeen</b>Few moments in popular contemporary literature conjure up as much emotion as the monumental …

Stop Making New Year’s Resolutions. Do this Instead.

<b>Great Odin’s raven, please no more New Year’s Resolutions.</b><i>They’re about as useful as a flux capacitor on a car that can’t go 88 miles per hour (see</i> …

Stuck at the starting line? Find your “gateway” change.

<b>“Greatness from small beginnings.” -Sir Francis Drake</b>Frodo, before he became the savior of Middle-Earth. Katniss Everdeen, before she became the …

2 Big Reasons Why Cheat Meals Are Worse Than Darth Vader

<b>“I’ll take two giant pretzels, oooh and that macaroni and cheese too. Aaand I’ll take two slices of the deep dish pizza, a dozen pigs in a blanket, a</b> …

Change CAN happen in an instant. Has it happened to you?

<b>Have you ever had a moment – maybe a conversation, event, or even reading a book that felt like a “moment of insight” – and it literally changed your</b> …

What’s the deal with GMOs? Are they ACTUALLY unsafe?

<b>BOOOO GMOs!</b> <b>Down with Monsanto!</b>These days, it’s quite popular to hate on Genetically Modified Organisms, or GMOs for short. From genetically modified …

5 Hacks to Effortlessly Build Healthy Habits in 2018

<b>At some point in the past few weeks (or five minutes ago after a Google search), you’ve made a resolution to change your life:</b><p><i>I’m going to exercise</i> …

Everything You Need to Know About Sugar.

<b>Sugar.</b><p>Highly addictive, horribly debilitating, unfortunately pervasive, and freaking delicious.<p>If I had to point to ONE culprit to our country’s …

How to Finish What You've Started

<b>“Why can’t I get myself to exercise after work? I know I need to…I just don’t do it.”</b><p><b>“I always do really well for two weeks, and then things fall</b> …

How to Survive Sitting All Day

<b>Although it’s “just a desk job,” working in an office can wreak absolute havoc on our bodies.</b>If you’re somebody who spends all day at a desk and …

Apparently Everything Will Kill You. Yes, Even That.

<b>Life was so much simpler when I didn’t know anything.</b>Happily eating fast food, occasionally exercising but not really. Going to work and living in an …