AvatarAaron LeeBanana Nut Pancakesmyfitnesspal.com - Cook Smarts• 1 1/2 cups whole-wheat flour • 1 1/2 tablespoons sugar • 1 tablespoon baking powder • 1/2 teaspoon salt • 2 large eggs, beaten • 3 tablespoons cooking oil, plus …
AvatarAaron LeeAsk the Dietitian: What's the Best Carb, Protein and Fat Breakdown for Weight Loss?myfitnesspal.com - Elle Penner, MPH, RDBetween the different diet trends and conflicting research findings, it seems we’re more confused than ever about what and how much to eat, …
AvatarAaron LeeIs This Trendy New Bread Healthier Than Regular Bread?myfitnesspal.com - SELFBread has gotten a bad rap in recent years, but a new trend in baking is trying to change that. A growing number of bakers are using fresh-milled …
AvatarAaron Lee10 Freezer-Friendly Breakfasts Under 375 Caloriesmyfitnesspal.com - MyFitnessPal's Featured RecipesAll hail the freezer! Let’s face it — while we’d all love to leisurely dine on omelets and pancakes before work, we’re simply too busy most days. By …
AvatarAaron LeeWhat Exactly Happens to Your Body When You Overeat?myfitnesspal.com - Macaela MackenzieOvereating can seem harmless. So you finished that whole bag of chips the other day — what’s the big deal? But as one of the biggest causes of …
