Aaron Isip

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The Basics of Exercise Nutrition

There are some basic principles when formulating a plan for race success when it comes to nutrition. It’s fairly simple to do, however, it can …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Injuries - The Running Bug

Training advice - The Running Bug

10 Floor Plan Mistakes And How To Avoid Them In Your Home http://freshome.com/2013/08/21/10-floor-plan-mistakes-and-how-to-avoid-them-in-your-home/

Think You're Overtraining? Check Your Pulse

<i>No fancy equipment needed — just your finger, a notebook and one minute a day.</i><p>Even though I prefer not to train and coach by heart rate, I have found …

Contemporary Architecture – The Toblerone House by Studio mk27

Modern Architecture Inspiration.<p>Some impressions of the Toblerone House in São Paulo (Brazil). This beautiful house is designed by Architects Marcio …

Five ways to reduce your risk of over-use injury on the bike

As you plan your approach to the coming season, no doubt you’ve thrown the book at your quest to train better (and smarter) and race faster.<p>You’ve …

Articles about top 10 houses dwell week 18 on Dwell.com - Dwell

From a home designed by David Chipperfield in London to WORKac's New York duplex, here is what caught our eye over the last few...<p>From floating student dorms to concrete homes, catch up from the week with these abodes from around the world.<p>John Pawson's minimal home and an experimental residence by …

The Awesomeness Of Omega-3s

<i>This fatty acid has many benefits for runners.</i><p>Omega-3s are healthy for everyone, but runners in particular should delight in the anti-inflammatory …

The Right Stuff?

Five prerace nutrition mistakes—and how to keep them from ruining your big day.<p>If you're like many runners, you've spent the last few months training for a big race. And as your 5-K, half-marathon, or marathon approaches, you're probably taking extra care with what you eat and drink. Maybe you're …

Pre-covery: The Way To Stay Injury-Free

<i>Working out and eating right are not the only pieces that should be part of your training.</i><p>I like to think that after all the years of training and …

The Big 7 Body Breakdowns

How to avoid (and recover from) the most common running injuries.<p>In an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so …

Train Your Brain to Run Your Best

Reciting positive thoughts is fine, but to really run your best, you've got to shut down your inner critic.<p><i>"The mind is its own place, and in itself can make a Heav'n of Hell, a Hell of Heav'n."—John Milton,</i> Paradise Lost<p><b>As I approached mile 19</b> of the Run for the Red Pocono Marathon feeling …

Articles about converted loft fit modern family copenhagen on Dwell.com - Dwell

In an up-and-coming area of Copenhagen, a pair of designers and their twin girls inhabit a converted loft, filling it with...<p>It could have been a Sheetrock box, but as the house’s most frequently used point of entry, it deserved the same architectural...<p>Fifteen minutes from Providence, Rhode …

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Balancing public and private spaces and facilitating the merge of indoors and outdoors, a series of white cedar-clad volumes...<p>Designed to harness the sun, architect Birgitte Hovmøller's vacation house features a roof full of solar panels and plenty of...<p>Connected to the main house by a glass …

Articles about renovated ray kappe abode manhattan beach on Dwell.com - Dwell

Up-sizing from a small bungalow, Kristopher Dukes and Matt Jacobson take a minimalist approach to renovating and furnishing a...<p>Historic details and modern interventions commune in two bathrooms in a renovated West Village town house.<p>Like many white people of a certain age, I first visited Harlem …

Tracking Fitness With the "Heart Rate-Running Speed Index"

Finnish scientists propose a simpler alternative to lab testing.<p>This post isn't as complicated as the graph below might seem at first glance. The basic point is this: as you get fitter, your heart rate at a given running speed should decrease. (Or, conversely, your running speed at a given heart …

Now What?

How to target new goals and transform race-day experiences into future success.<p>Becky Brudwick met her goals and then some in her second marathon, in 2010, clocking 3:29, her personal "fall-on-your-knees-at-the-finish-line-and-cry" time. Then the teacher's motivation faded. "I felt like, Well, I've …

Articles about unconventional prefab fishers island on Dwell.com - Dwell

A family’s remote island retreat becomes a more permanent home base, thanks to the efficiency of building modular.<p>A family’s remote island retreat becomes a more permanent home base, thanks to the efficiency of building modular.<p>The idea of island living is as aspirational as it gets.<p>A …

Tribeca Loft Mansion has Million-Dollar Style

• 1 |<p>The grand fireplace is the focal point and the exposed ductwork keeps alive the fact that this building was once a shoe factory.<p>2 |<p>The dark …

Timber-clad seaside house with wood-textured concrete interior by Ultra Architects

The concrete walls inside this house in Poland by Ultra Architects were formed against wooden boards, creating a grainy texture that inverts the …

Articles about 5 unique houses austin texas on Dwell.com - Dwell

An Austin firm creates a home for a family in the Texas capital that sits among the trees.<p>Architect J.C. Schmeil of Merzbau Design Collective recently completed this 4-bedroom, 4-bath house on Lake Austin in Texas,...<p>After an architectural epiphany, a family of traditionalists builds a monument to …

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Articles about modern energy efficient house los altos on Dwell.com - Dwell

Priced out of the modern market and stuck with a fixer-upper that seemed unfixable, a young L.A. lawyer took matters into his own...<p>Each week, we tap into Dwell's Instagram community to bring you the most captivating design and architecture shots of the week.<p>Are you looking for some efficient ways …