Aaron Armstrong

30 Flips | 7 Magazines | 15 Likes | 3 Following | @aaronarmstr49nt | Keep up with Aaron Armstrong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aaron Armstrong”

I've found the key to being more productive and successful comes down to 3 hours of my day

When I feel overwhelmed with everything I need to get done, I remind myself of the power of three uninterrupted hours.<p>I am always less stressed when I have time alone to work and think  —  and I have learned that three focused hours drastically improves my mood.<p>This is true whether it is hundreds …

Time Management

Yoga Inversions for Beginners | A Step by Step Guide

<b>Trusting, letting go and turning things upside down often seems a little scary. But like most things once we conquer the initial fear and hesitation,</b> …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

These secret Netflix codes unlock hidden show and movie categories

The recommended content on your Netflix account comes from a complicated algorithm analyzing your viewing history.<p>And unless you are sharing your …

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

How to drop body fat percentage

Losing fat isn’t the same thing as losing weight. There is a big difference between losing weight and losing fat. Weight loss is the sum loss of your …

5 Reasons Why You Must Have a Side Hustle (Unless You're Happy Living Paycheck to Paycheck)

You're employer doesn't love you. If you want a more interesting and financially secure life, you'll have to build it after work.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Tony Robbins is famous for saying, “If you do what you’ve always done, you’ll get what you’ve always gotten.” …

Entrepreneurship

Six sciatica stretches for pain relief

Sciatica itself is not a condition, but a very uncomfortable symptom of many potential problems in the back, pelvis, and hip.<p>People with sciatica …

Pain

Russell Simmons’ yoga studio hosts night of namaste and weed

A Los Angeles event on Friday night was scheduled to mix perhaps the town’s two favorite activities: yoga and pot.<p>Russell Simmons’ Sunset Boulevard …

Heart Rhythm Week: What are the symptoms of arrhythmia? Heart conditions explained

Heart Rhythm Week takes place between June 5 and June 11, and aims to raise awareness of abnormal heart rhythms.<p>This year, the theme is ‘Identifying …

How to Find Your True Calling

Many people are in search of their purpose, or true calling, in life.<p>And this is certainly a worthy endeavor   — research has shown that knowing your …

Facing Immigration Crackdown, Silicon Valley Rethinks Its Dreams

Before the election, Nicole Manion and her boss joked about whether a Donald Trump victory would mean she’d have to leave her tech job in Seattle and …

Silicon Valley

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Meditation, Mindfulness and Sleep Can Radically Impact Your Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The entrepreneurial drive that inspires us to work tirelessly in service of our vision is one of the integral components of building a great company from scratch. No game-changing organization has ever been created without diligent …

Mindfulness

Top 51 Happiness And Motivational Dr. Seuss Quotes To Boost Your Life

Theodor Seuss Geisel ( Born on March 2, 1904, Died on September 24, 1991 ) was a cartoonist, book publisher, animator, artist, and a writer.<p>His most …

Motivation

10 Things Extraordinary Bosses Give Employees

Good bosses care about getting important things done. Exceptional bosses care about their people.<p>Good bosses have strong organizational skills. Good bosses have solid decision-making skills. Good bosses get important things done.<p>Exceptional bosses do all of the above--and more. Sure, they care …

The Pushup Workout From Hell

Your pecs will feel as if they’re about to pop out of your shirt by the time you’re done this one-move workout<p>This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says <i>Men’s Health</i> …

Kylie Jenner Gets Slammed for Rocking Selena T-Shirt on Instagram

<b>Kylie Jenner</b> is receiving tons of hate over her latest <b>Selena</b> digs.<p>The reality star rocked a T-shirt with multiple pictures of the late singer with the words "We Miss You" written on it and she is receiving a ton of hate for it. We reposted the picture of her on our Instagram and the comments were …

Kylie Jenner

65 Top Tips to Sharpen Your Time-Management Skills

One of the most important keys to personal and professional success lies in how you spend your time. Here are 65 of the best ways to manage it.<p>Every day, each of us has 24 hours to spend. Some of us make better use of that resource than others. Learning to manage time and spend it wisely is among …

44 Simple, Healthy Fish Recipes for Crazy-Busy Weeknights

Nothing fancy, showy, or meaty here. Just our best simple fish recipes—perfect for weeknights.<p>Nothing fancy, showy, or meaty here. Just our best simple fish recipes—perfect for weeknights.

Cooking

7 Easy Dinners For People Who 'Don't Cook'

You can be a complete stranger to the kitchen and still pull off an amazing meal. Here are seven foolproof recipes that will wow your entire family.<p><b>1. Crispy Tandoori Chicken with Mango Chutney</b><p>Chicken tandoori is easy to make, and this is my favorite version: the chicken is deliciously spiced with …

Cooking

How Should a Suit Fit? Your Easy-to-Follow Visual Guide | The Art of Manliness

If you’re dressing on a budget, one of the most popular pieces of advice out there is to buy off-the-rack suits in the best fit you can get, and then …

9 Essential Career Habits That Will Propel Your Success

We are all creatures of habit. Every single day, we execute a series of behaviors that take us from morning, through noon, and into night. Largely, these aren't well-considered actions; they're the result of repeated behaviors -- habits that have been ingrained in us.<p>In a study conducted by David …

Yoga for Weightlifters: 7 Poses for Increased Range of Motion

Flexibility is an important yet often overlooked component of a well-rounded fitness routine, especially for those who tend to gravitate to …

New leaders need a little extra care

Bill Gentry is a first-time manager. He also is a researcher who has studied the difficulties people new to management face, and through his work at the Center for Creative Leadership, has trained new managers. "The biggest thing is that what made you a successful individual contributor won't work …

5 Terrible Excuses for Not Delegating More of Your Work

Having a hard time letting go? Trying to do everything yourself is not a viable option, so it's time to face your delegating fears.<p>Do you have trouble delegating? Regular readers of this column know that I do. It turns out, that's a good sign. "Really talented people who have lots of ideas and are …

Guide to Life: Format a Memorandum

Scroll over the points to see our directions.