Raj NUHAL

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The 30 Best Movies of 2014 (So Far)

With Oscar season just around the corner (literally -- we can see it peeking out, all gilded and glittery and begging for attention), we thought we'd run down 10 more of the best movies of 2014. (For those of you playing along at home, this is our third such rundown in three such quarters.)<p>This is …

Overcome Your Fears—Fast!

Speaking at a wedding? Taking the GMAT? Do this<p>Feeling nervous? Pump yourself up to calm yourself down, finds research from Harvard Business School.<p>Compared to people who attempted to settle their nerves and chill out before speaking in public, those who focused on channeling nervous energy into …

12 Ways to Calm the Overactive Mind

Gregg Prescott, M.S., <i>In5D Guest</i> <b><br>Waking Times</b><p>Have you ever laid in bed trying to sleep while a constant stream of thoughts flow through your mind? Do …

What Does a "Normal" Vagina Look Like?

For the study, a group of 97 women ages 18-30 were randomly assigned to one of three groups: a group that looked at pictures of surgically modified vaginas, a group that looked at pictures of vaginas that hadn’t undergone surgery, or a group that didn’t look at any images at all. After that, all …

The Seven Imperatives to Keeping Meetings on Track

There’s nothing more annoying than a meeting that goes on and on and on. As a manager, it’s your job to make sure people don’t go off on tangents or give endless speeches. But how can you keep people focused without being a taskmaster or squashing creativity?<p><b>What the Experts Say</b> <br>The good news is …

Succeed Under Stress

Here, Hamilton reveals how he stays calm under pressure, and offers his advice for making sure every event you plan—whether it's a business seminar or holiday party—is successful.<p><b>1. Shut Up</b><br>"I'm called the director, but what that really means is I’m a listener, and it’s my job to take the opinions, …

The Week in Review: Nelson Mandela, RIP

Inside Flipboard / December 6, 2013<p>As just about everyone knows by now, Nelson Mandela, the prominent politician and leader who led South Africa out …

6 Action Tips In Attending Meetings with Confidence

Do you find yourself in a meeting where you are a significant attendee because of your role in the team, family or company, but quietly listening and …

The Right Way to Whiz

Follow this scientific approach for a less-messy trip to the men’s room<p>Ready, aim, and try to keep your khakis dry. Adjusting your angle and stance at the urinal can prevent you from leaving wet spots on your pants and the floor, says a new Brigham Young University study.<p>In an attempt to nix …

How to Remember Faces

Even in the right context, though, some people are just better spotters. Unless you’re Brad Pitt—who claims to suffer from prosopagnosia, an actual condition that makes it hard to recognize faces—you probably have faulty DNA: Studies show that identifying and interpreting facial expressions is …

Boost Your Metabolism All Day Long

11 tips that make burning fat easier than ever<p>You may not realize it, but while you're bumming it on the couch catching up on <i>New Girl</i>, your body is working hard to help you burn calories. How is that even possible? Your sweet, sweet metabolism. The cool part: You can speed it up to ensure it's …

The Best New Condoms for Your Pleasure

You probably don’t give much thought to condoms when it comes to your pleasure. After all, you use them to protect yourself from STIs and an unintended pregnancy, and their effectiveness is priority number one.<p>While condoms usually do their job when they’re used correctly, they can do more than …

How to Rebound From Overeating

These tips should help you resume your healthy habits ASAP—because weight maintenance (and loss!) is way more about the decisions you make over time than it is about one random binge-fest.<p><b>Have Breakfast</b><br>Even if you wake up feeling full and sluggish from all that fill-in-the-blank you ate the night …

4 Surprising Sources of Trans Fats

Until the FDA ban takes effect, you'll want to steer clear of THESE packaged foods<p>Last week, the FDA announced a new proposal that would basically eliminate all added trans fats from our food supply. Great news! But in the meantime, there are still plenty of partially hydrogenated oils out …

Great Oral Sex

8 Ways to Spice Up Oral Sex<p>Going down is about to get even better<p>You probably have a ton of favorite positions when it comes to sex, but what about foreplay? If your pre-sex routine is feeling, well, routine, it’s time to get creative with your mouth moves. Take a page (or eight!) out of the <i>Men’s</i> …

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …

5 Foods That Lead to Inflammation

How your diet may be putting you on the fast track to disease<p>Can your dinner lead to your demise? People who eat foods that spur inflammation, such as those high in fat and sugar, have a greater risk of dying sooner than folks who stick with fruits and vegetables, finds new research from the …

Women's Health

Truth Or Dare: The Sex Edition<p>In this game, everyone wins<p>When it comes to great sex, novelty and spontaneity are clutch. But it can be intimidating to suggest something new and different—even if you totally trust your partner. Problem solved. This naughty twist on truth or dare gives you tons of …