Ammar Qadri

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Do you sometimes wait to eat meals? It's not helping your waistline:

This map shows what each country leads the world in: Spain takes the top slot in cocaine use, and Australia has more deadly animals and melanoma than any place else in the world. Now that we know Mongolia leads the globe in velociraptor bones, we will never look at that country the same way again.

Four Ultra-High-Intensity Fat-Burning Circuits

Mike Simone


Think Small and Grow Big

Have you ever tried to use the bench press on a Monday night a 5 PM? It’s almost impossible. Most gym goers will never skip a chest or arms workout, …


Recipe: Lemon and Basil Chicken-Veggie Kebabs

Chicken and vegetables get boring—fast. But picking up a few extra ingredients, like basil, lemon, and Dijon mustard, and preparing your food in a …


Trainer Q&A: What Is 'Reverse Pyramid' Training?

<b>Q:</b> <i>What is 'reverse pyramid' training?</i><p>Of all the training programs out there that promise big jumps in strength and size, few can hold a match to …