Ammar Qadri

7 Flips | 2 Magazines | 2 Likes | 1 Follower | @aaqadri | Keep up with Ammar Qadri on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ammar Qadri”

Do you sometimes wait to eat meals? It's not helping your waistline:

This map shows what each country leads the world in: Spain takes the top slot in cocaine use, and Australia has more deadly animals and melanoma than any place else in the world. Now that we know Mongolia leads the globe in velociraptor bones, we will never look at that country the same way again.

Why Office Politics Can Be Deadly - And What To Do About It

Kathleen Kelley Reardon is an expert on office politics. A professor at USC’s Marshall School of Business and author of numerous books including <i>The Secret Handshake: Mastering the Politics of the Business Inner Circle</i> and <i>It’s All Politics: Winning in a World Where Hard Work and Talent Aren’t …

Four Ultra-High-Intensity Fat-Burning Circuits

Mike Simone

Think Small and Grow Big

Have you ever tried to use the bench press on a Monday night a 5 PM? It’s almost impossible. Most gym goers will never skip a chest or arms workout, …


Recipe: Lemon and Basil Chicken-Veggie Kebabs


What Is 'Reverse Pyramid' Training?

<b>Q:</b> <i>What is ‘reverse pyramid’ training?</i><p>Of all the training programs out there that promise big jumps in strength and size, few can hold a match to …