Abdullah Alshuhail

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The secret to being a morning person is the opposite of what most people expect

I've been accused on several occasions of being "one of those annoyingly productive morning people." And while there are far more productive morning people out there, I am pretty productive and 90% of it happens in the early morning.<p>For example, on a typical weekday morning, by the time I see my …

Time Management

The Lower Abs Workout to Take Your Core to the Next Level

Everyone has a six-pack underneath it all—time to bring yours out to play.<p>The thing about lower abs is that everyone already hasthem—actually …

Pull Quote

Adventure<p>Alex Honnold has become the first climber to free solo Yosemite’s 3,000-foot El Capitan wall.<p>Adventure<p>YOSEMITE NATIONAL PARK, CALIFORNIA—Renowned rock climber Alex Honnold on Saturday became the first person to scale the iconic nearly 3,000-foot granite wall known as El Capitan without …

5 chest exercise alternatives to get your show muscles ready for the sun

5 chest exercise alternatives to get your show muscles ready for the sun<p>At this point, you, a well-informed fitness enthusiast, are fully aware of …

An At-Home HIIT Workout for When You Just Can't Deal With Going to the Gym

The gym is great and all, but sometimes, you just can't deal with the whole process of getting there, waiting for machines, working out, then heading …

Exercise

1 Move For Toned Legs and Tight Abs

Very rarely in life are we given two things for the price of one. Sure, we all see the signs and gimmicks for great value and promises, but how often do you come away from anything feeling like you got more than you truly expected? Not often enough! That's why we like exercises that not only …

An App That Allows You To Identify Any Plant With A Picture

<i>Shazam</i> changed our music lovin' lives by allowing us to find out the artist or title of virtually any song playing by letting the app "listen" and …

How often you need to exercise to see results, according to the creator of the viral 7-minute workout

If you've renewed your commitment to getting fit now that summer is around the corner, you may be wondering how much time that goal requires.<p>For workouts to produce real results, exercise has to be a consistent habit, Chris Jordan, the exercise physiologist who came up with the popular 7-minute …

Exercise

A CrossFit Coach Says This Is the Best Way to Lose Belly Fat

Stop doing ab exercises, people. If you want to get rid of your unbudging belly fat, the answer isn't how many crunches you can do. Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit says, "there are really no exercises to reduce belly fat, unfortunately this is the age-old …

I tried the science-backed 7-minute fitness routine and was blown away by how well it works

It isn't.<p>Designed by exercise physiologist Chris Jordan, the Johnson & Johnson Official 7 Minute Workout gets your heart pumping and helps build muscle.<p>The app is a great introduction to a trendy type of fitness routine called interval training, and it's ideal for weekends or days when I can't make …

Exercise

Feel Confident as Hell at the Beach With 5 Flat-Ab Moves

To gear you up for your most confident summer, Tone It Up trainers Karena Dawn and Katrina Scott created this exclusive ab workout for POPSUGAR readers. With simple but powerful strength and cardio moves, you'll target your belly while elevating your heart rate (aka burning tons of calories!).<p>This …

These 2 Microworkouts Are Super Short and Effective

Your schedule is jam-packed, and you’ve lost all hope of making it to the gym. But here’s some good news: You can still fit in a serious workout even …

The 40 Most Significant Tools and Toys Ever Designed

For 40 years, <i>Outside</i> has tested and ranked gear that allows us to venture farther, go faster, and do both more comfortably. The following products are the ones that truly stood out for their sheer inventiveness and impact.<p><b>DJI Phantom 1 Drone</b><p>Good consumer drones really didn’t exist until the 2013 …

Tip: The Full-Body Core Exercise

Here's a high-tension ab exercise that trains a lot more than just your core.<p>Dr. Stuart McGill changed the game with his outlook on core training to …

Best Nature Pictures Show the Majesty of our World

These pictures from the National Geographic Nature Photographer of the Year Contest show the beauty and the majesty of planet Earth but also, the …

Do These Things After Work Everyday And You Will Achieve Anything You Want In Life

This curated column is authored by Thomas Oppong, Founding Editor at Alltopstartups TheThe post Do These Things After Work Everyday And You Will …

Motivation

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Six things you should do immediately after a workout

In a good week, let's say you spend seven hours working out. That might sound like a lot of gym time, but it still leaves 161 hours during which you could either undermine all of that hard work, or speed-up results with some smart lifestyle tweaks.<p>How you eat and what you do in the hours following …

The Simple Fix for Proper Plank Form to Work Your Core Even Harder

Ah, the mighty plank. When you've mastered proper plank form, this move can set your abs on fire and transform your workouts. It's an incredibly …

Why Facts Don’t Change Our Minds

New discoveries about the human mind show the limitations of reason.<p>In 1975, researchers at Stanford invited a group of undergraduates to take part in a study about suicide. They were presented with pairs of suicide notes. In each pair, one note had been composed by a random individual, the other …

Critical Thinking

The Bittersweet History of Chocolate

For most people, chocolate is purely tasty — but some of its history can be hard to swallow.<p>One reason to explore that history launched this week …

10 Bad Habits You Must Eliminate from Your Daily Routine

You are the sum of your habits. When you allow bad habits to take over, they dramatically impede your path to success. The challenge is bad habits are insidious, creeping up on you slowly until you don't even notice the damage they're causing.<p><i>"Chains of habit are too light to be felt until they are</i> …

Self Control

Take a Quick Tour of the Mind-Boggling Universe of Mathematics

Math is often considered synonymous with pain, boredom and frustration. It’s not uncommon to hear someone say, “ugh, it’s like doing math.” But math …

Mathematics

The best and worst countries in the world when it comes to air pollution and electricity use

Air pollution has become so bad in Beijing, for example, that Chinese officials aim to slash its local coal consumption by 30% in 2017.<p>Meanwhile, the US — which currently ranks eighth on the list of countries with the <i>lowest</i> air pollution — could be headed in the opposite direction.<p>President Donald …

Pollution

This Anxiety-Inducing Video Shows More Than 100 Years of Climate Change in 20 Seconds

Gulp.<p>NASA and the US National Oceanic and Atmospheric Administration (NOAA) confirmed this week that 2016 really was the hottest year on record... …

A surreal synchronised wave of light

Although there are about 2,000 species of fireflies in the world, synchronous fireflies – ones that can coordinate their flash patterns – exist in just a handful of places on Earth.<p>Although there are about 2,000 species of fireflies in the world, synchronous fireflies ­– ones that can coordinate …

Nature

The Canada experiment: is this the world's first 'postnational' country? | Charles Foran

Telling an Italian or French citizen they lack a “core identity” may not be the best vote-winning strategy<p>Can any nation truly behave 'postnationally' – ie without state governance and control? The simple answer is no<p>As 2017 begins, Canada may be the last immigrant nation left standing. Our …

Canada

"Brightest Supernova Ever" Turns Out to Be a Star Ripped Apart by a Supermassive Black Hole

The event was originally classified as the largest supernova ever documented, but it turns out that it was something even more volatile.<p>Last year, light from an incredibly violent and luminous explosion in a galaxy some 3.8 billion light-years away finally reached us here on Earth. The event, named …