Aaliyah dhoodad

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This Quick Meditation Helps You Let Go of Stress and Sleep

Meditation has been shown to be an effective way to wind down and get to sleep—something that’s especially useful after a harried day of work. …

A Simple Mindfulness Technique That Literally Rewires Your Brain to Let Go of Negativity

In the center of everyone’s being is a place of pure peace. But as we embark on life’s journey, we tend to taken away from this sense of self thanks …

This List Of 50 Low-cost Hobbies Will Excite You

Do you want to find a fun, low-cost hobby? A good hobby is entertaining, fulfilling and will enhance your life – but they can often also be very …

Wellbeing: Time to spring-clean your thinking

By<p>Do you feel stuck in a rut and afraid to try new things? Success coach Sharron Lowe shows how we can all achieve our dreams simply by changing the …

Motivation

This logic puzzle for children is extremely challenging. Can you solve it?

This logic puzzle, featuring an image of a group of people on a camping holiday, has gone viral in recent days - but very few people are able to get the answers right.<p>The puzzle, which comes from an old children's magazine, is designed to test your powers of observation, logic and reasoning.<p>Take a …

Mathematics

I've spent my career studying bad habits. Here's what I've learned about breaking them. - Vox

Let's face reality: Change is hard! Look at change rates for people with heart issues who are told by their doctors that they are seriously at risk of dying if they do not change their habits. These patients know exactly what they need to do: eat a more wholesome, lower-calorie diet, exercise more, …

The Busy Girl's Guide To Meditation

photo: courtesy of free people.<p><i>Dr. Laura Ruof, DDS, is a "floss boss." As a successful New York City dentist, she's not only made it her business to</i> …

35 Random Corners Of The Internet You Should Visit When You Need A Break

Bookmark this for when you're having a bad day or when you just need a distraction and want to play. There's something so soothing about these single-serving sites.<p>Major h/t to this post by Tumblr user Writing Weasels and the website The Useless Web for providing me with endless hours of amusement.

InterAct

45 Uses For Lemons That Will Blow Your Socks Off

Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods. However the diversity …