aakash klaita

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Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between?<p>Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

Connect Your Smartphone To Your Car Using Kiwi 4 Vehicle OBD

PLX Devices has once again taken to Kickstarter to raise the required funds it needs to take their Kiwi 4 OBD in car connectivity kit to market. The …

Wanna Sleep Like a Baby? This Trainer Says You Should Do These 3 Essential Stretches

Pretty much every last one of us could use a stellar night's sleep. Whether you're stressed out at work, sore from your last workout, or dealing with …

These three core-focused moves will keep your body balanced and looking its best

Nike master trainer Eva Redpath shares three core-focused moves that <b>work the entire body</b> and will have you looking—and feeling—beautifully …

How This Franchisor Found Sweet Success With an Ice Cream Experiment

Creamistry's Jay Yim took a crazy experiment in his garage and grew it into a global ice cream brand.<p>This story appears in the April 2018 issue of <i>Entrepreneur</i>. Subscribe »<p>Jay Yim’s family has long been in the business of sweets. His grand­father owned bakeries in South Korea, and when his family …

15 Exotic Biryanis From In And Around India You Should Know About Before Calling Yourself A Foodie

If <i>biryani</i> is your bae, then this article is for you. Here are scrumptious 15 <i>biryanis</i> that you must try at least once in your life: <b>Kalyani Biryani</b>The …

This custom-built tiny house is big on interior design

Washington-based company Handcrafted Movement is making quite the name for itself with custom-made tiny homes. The company’s latest micro dwelling — …

Interior Design

10 endlessly fascinating websites to waste your time on

The internet is a vast, wonderful trove of information. There's so much to learn from a seemingly endless supply of resources. From video lectures …

Reality TV

The Best Time to Book Flights, Based on 917 Million Airfares

Anyone who has ever purchased a plane ticket can tell you there’s a “right” and “wrong” time to buy.<p>Plane ticket prices fluctuate, and when you …

The Anarchy Abs Workout DVD

ANARCHY ABS is a rapid fat-burning, six-pack-shredding workout unlike any fitness program you’ve ever experienced. It’s quick, it’s intense, it’s sweaty, and it helps you get your six-pack — fast.<p>ANARCHY ABS WORKED FOR PEOPLE JUST LIKE YOU!<p>Individual results will vary. Proper diet and exercise as …

30 Spring Dinner Recipes You Can Make in 30 Minutes or Less

Dear soups, stews and casseroles: We’ve had a good run. But it’s springtime now, and that means we’re on to lighter and brighter meals. For starters, …

10 Ideas to Steal from Organic Gardens Around the World

Organic gardening by definition makes everything happier. Instead of growing plants with the help of harsh chemical fertilizers and pesticides, …

Gardening

How-to: New book ‘DIY Solar Power’ puts solar energy in your hands [free chapter]

As an engineer and self-professed green energy nerd, I’ve spent many years teaching myself to build everything from electric vehicles to solar-powered gadgets. While there are many amazing products out there, I firmly believe in the “why buy what you can make” ethos.<p>One of the biggest hurdles to …

Is It Better to Run on a Treadmill or Outside? Experts Weigh In

Being in the fitness industry and participating in over a dozen running races, I've had my fair share of treadmill and outdoor running workouts through the years. I often have clients ask if one is more beneficial, and I truly believe that combining indoor and outdoor workouts is the best of both …

Immune System

Breathe new life into your car’s aging stereo w/ this Bluetooth receiver for $15 (25% off)

This offer has expired!<p>Be sure to follow us on Twitter for the latest deals and more. Sign-up for our newsletters and have our best offers delivered to your inbox daily.<p>Sunvalley Brands (99% positive feedback from over 344,000 customers) via Amazon offers the TaoTronics Bluetooth Receiver w/ …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Grumpy Cat wins £500k in copyright battle with coffee chain

The owners of the Grumpy Cat brand, based around a cat with dwarfism and an underbite who perpetually looks grumpy, have successfully sued a company for £500,000 for unauthorised use of pictures of the animal.<p>Grumpy Cat Limited struck a deal with US coffee company Grenade, allowing it to sell its …

grumpy

How to use OneDrive: Our guide to Microsoft’s free cloud storage service

11 tips for using the app on your PC and phone including how to share files, access previous file versions and more<p>Formerly known as SkyDrive, …

The BlackBerry Motion is the future of Android phones

For better or worse, the BlackBerry Motion is the future of Android. Neither flashy nor charming, the Motion is plain and utilitarian. It gets the …

SUPER RESOLUTION: Get More Megapixels! (Free Photoshop Action)

Get more megapixels by just stacking a bunch of pictures together and running Tony´s free Photoshop action (available at http://sdp.io/superres).

Why I'm Learning Python in 2018

We might be tempted to say that Python “had a moment” in 2017. After all, the recent growth of the language has been hard to ignore.<p>However, “having …

ButterflyVPN is a router that unlocks the internet on-the-go

A limited internet doesn’t make sense, right? It seems like a contradictory idea, but in many places it is. Some countries restrict access to certain websites, and often services we know and love are not available in these markets. It’s a bummer, but there are ways to go around these digital …

Crowd Funding

The 19 Best Horror Films Of 2017

Some of the best horror this year was also shockingly funny — in 2017, you had to laugh to keep from screaming.<p><b>Director:</b> Sean Byrne<b><br>Writer:</b> Sean Byrne<p>With his debut feature <i>The Loved Ones</i>, Sean Byrne established himself as an exciting new voice in horror, unafraid to balance thrills with the darkest …

19 Lower-Body Stretches for When Your Legs and Butt Are Sore As Hell

You’ve mustered up the energy to hit the gym, try a new workout class, or head out on a long run this week—in other words, you’re crushing this whole …

Workouts

8 Stretches That Will Help You Touch Your Toes

Flexibility is one of those things that many people talk about dreamily. Like, being flexible would be nice, but sigh, it’s just a pipe dream. Except …

How Jumping Rope Can Totally Transform Your Abs

Go ahead and skip out on that last set of crunches. You’re probably already bored out of your mind, but even better, there's <i>another</i> exercise that …

WHY I DELETED MY INSTAGRAM

I did something crazy. I deleted my Instagram. Why? I realized it was a major distraction in my life. Rather than focusing on what I do to create …

19 Ideas to have a spectacular patio

If you ever wanted to make a change in your backyard or garden, but did not know where to start, we here at homify will give you 19 ideas that will …

The 10 Best New-Age Business Ideas You Haven't Heard About Yet

Creating the company of your dreams often begins with learning more about something completely new to you.<p>Serial entrepreneur, mentor, advisor and co-founder of YoungEntrepreneur.com<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You don’t have to over-utilize iPads and smartphones to …