Alma Hernandez

18 Flips | 2 Magazines | 11 Likes | 2 Following | @aahernandez4 | Keep up with Alma Hernandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alma Hernandez”

Essential Stretches for Runners

Even a slight jog gives your muscles a workout, and many doctors recommend stretching those muscles both before and after exercise. Exercise can …

Total-Body Tabata — Get Ready to Torch and Tone

Nothing beats Tabata workouts for maximizing the benefits of a workout. This interval training helps burn calories and build muscle in 20 minutes. For the four-minute Tabata round, we mix two complementary exercises, so you can go strong and maintain good form for all your reps.<p>Here's the workout …

Workouts

DANDELION Wall Art, Gray Ombre Bedroom Pictures, CANVAS or Prints, Gray Bathroom Decor, Dandelion Floral Decor, Set of 3 Home Decor Pictures

Flower Wall Art - Flower Artwork - Flower Pictures - Flower Decor - Flower Bathroom - Flower Bedroom - Floral Decor - Floral Bathroom - Floral Bedroom - Flower Canvas - Floral Canvas - Flower Art Prints - Floral Art Prints - Flower Wall Hanging - Home Decor - Matching Wall Art - Choose Your …

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Lifestyle

The 12 Best New TV Shows of 2016, Because We Couldn't Pick Just 10

Twenty-sixteen will not be remembered as a great year. Icons passed on (Bowie, Prince), Donald Trump was elected president, and none of us listened when noted Calabasas soothsayer, Kylie Kristen Jenner, predicted that this would be the year of “realizing stuff.” But 2016 was very good for …

TV

A Conceptual Photography Series About Grief

This is a conceptual photography series about grief.<p>First it Whispers<p>Grounded<p>Land Line<p>Land’s Limit<p>Ceremony of Waiting<p>I Carry Your Heart<p>Ceremony of …

Conceptual and Fine Art Portrait Photography by Nicolas Bruno

<b>Nicolas Bruno</b> is a talented 23-year-old photographer and artist, who uses his terrifying nightmares as inspiration for his photos. Nicolas is a …

29 YA Books About Mental Health That Actually Nail It

From brutally honest to shockingly hilarious, these books get it.<p><i>Note: Responses have been edited for length or clarity.</i><p>For even more suggestions, check out the comments on the original post.

15 incredible space-saving gadgets under $60 that every kitchen needs

If you have limited kitchen space, it's often easy to give up on cooking — especially if you don’t have enough room to store the tools and gadgets …

The Best Under-$100 Office Outfit Ideas

Time and time again, one of our biggest reader requests has to do with the realm of work—specifically, what in the world to wear. We’re not …

Accessories

See Every Good Piece at Forever 21 Right Now

It's that time of the week again—Forever 21's new arrivals are here! If you haven't been following along thus far, we vowed to bring you a weekly …

Jackets

Bentley Approved Recipes: Pizza Grilled Cheese! | shopswell

<i>My 5-year-old nephew, Bentley is a very picky eater! All he wants to eat is pizza. So I've had my work cut out for me, creating recipes he'll</i> …

10 Investment Pieces Every Woman Should Own

Last week I met with a new client and we pulled together a wish list of around 10-15 items that are missing from my client's wardrobe. What I have found in working with personal styling clients is that many women are missing the same types of items in theirs. So today I am sharing a list of 10 …

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Your Muscles Will Be on Fire After This 16-Minute Yoga Sequence

Sure, yoga is calming, but it will also give you strong, lean, and amazingly toned muscles. Here's a 16-minute yoga sequence designed to target the entire body, and if you commit to it three times a week, you'll notice a difference in how your muscles look and feel. This is a great yoga sequence …

Yoga

The Only Movies Worth Watching On Netflix Right Now

The miracle and the curse of Netflix are one and the same: There is so much damn stuff to watch.<p>In fact, if you're not sure <i>exactly</i> what you're …

Movies