These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!
Work your core with these intense moves that specifically target the lower portion of your abs. Just pick and choose two to three exercises from this list and start adding them to your strength training workouts or after a cardio session. Um, we're sorry, but you'll definitely be sore tomorrow. …
Winter Soldier flipped this story into Body-building For The Average Joe•1913d