Audrey De Alva

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11 Inspiring Ideas for Your Morning Ritual

According to the ancient Advaita philosophy, the morning has a special energetic quality to it - it's still, peaceful and enlightened in nature.<p>This makes it the perfect time to set intentions, connect with your inner spirit and meditate.<p>Creating a morning ritual incorporating some of these …

Pope Francis to spend time with D.C.'s 'most vulnerable'

WASHINGTON — A van pulls up in front of Catholic Charities around 4 p.m. on a sticky afternoon. Strolling tourists and harried office workers spill down the sidewalk past a few of the city’s needy sitting on a bench with a “homeless Jesus” statue, waiting for something to eat.<p>“Together let us do …

5 Shortcuts To Bonding Deeply With a Romantic Partner

How do you get to crazy love — or get crazy love back when it’s gone away?<p>Forget the silly relationship books, let’s look at the real science and get …

Best Foods to Eat for Muscle and Strength

Don’t get distracted by this protein powder propaganda. You can get plenty of muscle-building nutrients by adding the right foods to your diet. These …

What Happens to Body Fat When You Lose Weight?

You've just lost weight, and you're left wondering where that part of you went. Fat burning is a complex chemical process that creates carbon dioxide …