Alejandro Supertramp

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Workout apps that keep you fit when traveling

<i><br>This post is brought to you by Sheraton. Click here to explore Sheraton Club. As always, VentureBeat is adamant about maintaining editorial objectivity.</i><p>Staying fit on the road can be a serious challenge for business travelers. Between the long flights, changes in time zones, meetings, and frequent …

Fitness Experts Praise Bodyweight Workouts Over Machines

By Dorene Internicola<p>NEW YORK, Oct 14 (Reuters) - Man versus machines? In the realm of fitness at least man seems to be winning.<p>Despite a gym floor bulging with weight-lifting equipment, fitness experts said the only thing people need to push, pull and lift is the weight of their own body.<p>"If more …

Are You Eating Too Much?

<i>Indulging in “hedonic hunger” keeps many people from reaching a healthy weight—and many runners from reaching their racing weight.</i><p>It is a …

How to Reduce Sitting Time at Work

Greater scheduling flexibility helps workers be more active.<p>For health research watchers, 2013 will probably be remembered as the year that the negative effects of excess sitting, even for daily exercisers, gained widespread notice. Or, as we put it over the summer, sitting is the new smoking.<p>A new …

Is Your Diet Holding You Back?

<i>Never assume that your diet is already good enough.</i><p>Former U.S. Secretary of Defense Donald Rumsfeld once famously said the following: “There are …

Ask Mario: Can I Run A Half Marathon In 5 Weeks?

<b>Q.</b><p><i>Mr. Fraioli,</i><p>I hate to run, but love to work out in general and think I am in pretty decent shape. I typically only run twice a week and do either a …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>Our Legacy joins the fray.<p>By Tyler Watamanuk1 day agoView More<p>Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee …