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31 Simple Tips to Living a Happy Life for Every Day of the Month

Amidst the hustle and bustle of everyday life, it's easy to forget about what truly matters. As we aim to complete our to-do lists and accomplish our professional goals each day, it's even easier to get swept up in the idea that our careers are most important. To give us some perspective on what's …

6 Simple Unwind Strategies for Your Journey Home From Work

Unwind before you arrive home.<p>In the last month I have presented at about 15 conferences and a particular issue has raised it's head an unusual number of times. People have been saying that one big problem they are dealing with is the ability to leave work at work -- and arrive home and be a …

How to Be More Productive and Eliminate Time-Wasting Activities by Using the 'Eisenhower Box'

Dwight Eisenhower lived one of the most productive lives you can imagine.<p>Eisenhower was the 34th president of the United States, serving two terms from 1953 to 1961. During his time in office, he launched programs that directly led to the development of the Interstate Highway System in the United …

How to Create a Happy Future by Accepting the Present

<b>“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ~Eckhart Tolle</b><p>Imagine if every night …

The Secrets of Body Language: Why You Should Never Cross Your Arms Again

Body language is older and more innate for us as humans than even language or facial expressions. That’s why people born blind can perform the same …

12 Crucial Life Lessons We All Need to Remember

<b>1. You can trust your intuition.</b><p>You have more love, wisdom and guidance inside of you than you will ever know. Next time you're lost and confused, quiet your mind and ask your heart to speak up.<p><b>2. Loving yourself is square one.</b><p>The relationship you have with yourself manifests in your relationship …

Stop Worrying - What You Think About is Not Real

Our thoughts can lead us into truly strange places sometimes if we let them. I believe most people in this world live without being mindful, without …

6 Mind Hacks That Keep Stress In Check (Really!)

"Stress is our perception of what's happening outside of us and the power we give it," says Lauren E. Miller, author and stress expert.<p>If you can adopt Miller's definition of the phenomenon as your own, you may find it possible to reframe your perception of stressful situations and, inevitably, …

25 Truths About Life We All Need to Remember

<b>1. You need to love and accept yourself unconditionally.</b><p>Unconditional self-love gives you the courage to go after your dreams, because you've got insurance -- you know that no matter what the outcome, you love yourself deeply.<p><b>2. The busier life gets, the more you need stillness.</b><p>Slow down. Take a …