Ashwani Gaur

23 Added | 6 Magazines | 13 Likes | @a8hwani | Keep up with Ashwani Gaur on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashwani Gaur”

Make Coffee Healthy

The catch? While any coffee will provide some payoff, you need to pick the right roast, storage strategy, and brew method if you want joe with mojo. Here’s your step-by-step guide to making your coffee its healthiest.<p><b>1. THE ROAST</b><br>In the universe of coffee beans, lighter roasts are the dark horses. …

How to Be More Persuasive and Change Someone's Mind | Inc.com

In business, it's not unusual be confronted with a decision that somebody else has made but which you would like to change. Your first impulse is probably to present evidence that proves the current decision to be wrong.<p>That, however, is a huge mistake. People tend make decisions emotionally and …

Savemoney

Seven Things I Wish I Had Known Before Getting Married

This month, my husband and I celebrated our twelfth wedding anniversary. A dozen years is both a long and a short time to be married, depending on …

30 Heartfelt Sympathy Messages to Alleviate Sorrow

Loss hurts like hell, and it’s something that each and every one of us will experience at some point in our lives. Everything that lives must also …

Never push a loyal person to the point where they no longer care

Never push a loyal person to the point where they no longer care.<p>There are a lot of discussions going around about what actually makes people happy. …

The 7% body-fat diet

We're gonna go ahead and estimate that the average gym-going dude probably has about 15% body fat. That's well within healthy levels, but it’s not …

Meet Patrick Soon-Shiong, The LA Billionaire Reinventing Your Health Care

SANTA MONICA, Calif. –- You have been diagnosed with lung cancer.<p>There is a bewildering array of drugs, and combinations of drugs, that may shrink the tumor and prolong your life. Or they could make matters worse and give you terrible side effects.<p>In the past, this decision was mostly a crude …

10 Surprising Things That Benefit Our Brains That You Can Do Every Day

One of the things that surprises me time and time again is how we <i>think</i> our brains work and how they <i>actually</i> work.<p>On many occasions I find myself convinced that there is a certain way to do things, only to find out that actually that's the complete wrong way to think about it. For example, I always …

The Brain

Your Fat Has a Brain. Seriously. And It's Trying to Kill You.

Phil Bruno was super-sizing again. It was just past 5:30 on a spring evening in 2004, and he was driving home from work. He pulled into a White Castle, one of many fast-food outlets lining Route 100 in his hometown of Manchester, Missouri, a suburb of St. Louis. He was only a mile from his house, …

Fitness

The Meaning of Om

<i>By Valerie Reiss</i><p>Ommm. It's often the first and last sound in your ears in a yoga class. But what does it mean? Perhaps you've heard it defined as "the sound of the universe" -- but what does that really mean?<p>Turns out, a lot -- and yet, like many spiritual (and especially yogic) things, it's not so …

Spirituality

India’s Secret to Low-Cost Health Care

A renowned Indian heart surgeon is currently building a 2,000-bed, internationally accredited “health city” in the Cayman Islands, a short flight from the U.S. Its services will include tertiary care procedures, such as open-heart surgery, angioplasty, knee or hip replacement, and neurosurgery for …

How to Design a Bundled Payment Around Value

The traditional fee-for-service reimbursement model is widely acknowledged to be a major driver of escalating health care costs. Because it rewards the volume of treatments, not the medical outcomes produced, it offers no way for the industry to reward its best providers and for patients to seek …

Best Full-Body Stretch Before You Work Out

<i>By Marc Perry, CSCS, CPT</i><p>Dynamic stretching is a phenomenal way to warm up your body before exercise. Unlike stretching in place, which may not warm up your body effectively and may decrease explosive power and strength, dynamic stretching takes the body through stretches in motion that can help …

Workouts

10 Things Employees Want More Than a Raise | Inc.com

Contrary to popular belief, employees value many things more than the amount of money they're being paid. If they're treated right, employees will not only work for less, they'll be happier and more productive as they do so.<p>Based upon hundreds of conversations I've had about bosses and jobs, here's …

Employment

Why Confidence Is So Important (and How to Improve Yours)

"Have confidence!" is one of the most essential pieces of advice you'll receive in life that makes no sense if you've never done it. You know what …

Self-improvement

Pictures: Jaguar Kills Caiman in "Spectacular" Attack

New pictures show a jaguar stalking and killing a caiman in Brazil, an experience the photographer called "spectacular and horrific."

How Long to Nap for the Biggest Brain Benefits

Taking a nap, we've seen time and again, is like rebooting your brain. But napping may be as much of an art as it is a science. The Wall Street …

Recipeasly Cuts the Crap Out of Recipe Management

We've posted about plenty of recipe managers, so you have no shortage of options, but recipes on the web get a little frustrating with all the …

Employee Engagement

Seven Tips for Shifting a Mindset in Your Organization

We’re all fascinated by new ideas and how they can grab hold of us, influencing how we think and affecting how we take action. How does Atul Gawande (the checklist doctor) get inside my head, when others don’t? Why does Gwyneth Paltrow make me adjust my behaviors, when others can’t?<p>In business, …

Thai Curried Noodles with Broccoli and Tofu

1.6K<p>SHARES<p>This creamy, golden noodle dish is modeled after the Thai dish khao soi, which combines sweet, spicy, and sour flavors in one bowl.<p>6Servings<p>…