Alejandro Ramos

30 Flips | 4 Magazines | 11 Likes | 1 Follower | @a86ramos | Keep up with Alejandro Ramos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alejandro Ramos”

9 tips and tricks to get the most out of your iPhone's email app

Luckily, there are a few features in iOS that make it easy to save drafts, type emails faster, and see your newest emails on your lock screen right away.<p>Here are a few pointers that can help you get the most out of the Mail app on your iPhone.<p><i>(Note: These tips work on iPhones running iOS 8, Apple's</i> …

7 Superfoods Every Woman Needs

You want to lose weight and improve your health so you’ve made a point to add nutritious foods like fruits, veggies and whole grains to your diet. …

The Top Foods People Who've Lost More Than 10 Pounds Eat for Breakfast

Add them to your a.m. meal to start your own slimdown.<p>Trying to drop a few pounds? Before you totally overhaul your eating habits, take a cue from people who've already successfully slimmed down: We tapped into the data from MyFitnessPal's more than 65 million users (the app lets people track their …

Nutrition

Science Says Lasting Relationships Come Down To 2 Basic Traits

Every day in June, the most popular wedding month of the year, about 13,000 American couples will say "I do," committing to a lifelong relationship that will be full of friendship, joy, and love that will carry them forward to their final days on this earth.<p>Except, of course, it doesn't work out …

8 Supposedly Unhealthy Foods That Are Actually Good for You

Are you a coffee lover, but you abstain for health reasons? Or do you love snacking on popcorn, but rarely indulge because it's a "junk food?" Then …

Inside the Psychology of Productivity | Inc.com

More practically, the rigid, reductive format of to-do lists is not optimal for the kinds of work done by leaders, says Teresa Amabile, a professor and director of research at Harvard Business School. "The really important things that don't generally have a specific deadline may be what you should …

How long can we stay awake?

We can fight off the sandman for a while, but after a certain point, sleeplessness leads to temporary madness and – just maybe – death, discovers Adam Hadhazy.<p>People start to hallucinate and go a bit crazy<p>It’s surprising how we spend our lives. Reach your 78th birthday and according to some …

University of Chicago

How to Be the Most Organized Person in the World, Starting Now

Balancing a job, workouts, laundry, bills, and a social life makes it easy to let lots of stuff pile up—constantly. And we hear you: Whether it's our …

Apps

A Shredded 6-Pack by Spring

<b>Duration</b> 45 min<p><b>Exercises</b> 10<p><b>Equipment</b> Yes<p>This abdominal workout focuses primarily on the rectus and transverse abdominis to really make those abs pop. …

Here's What Science Taught Us About Love This Year

Photo: Getty Images<p>Love is complicated; it doesn't take a Facebook status or a scientific study to confirm that. Still, psychologists try to make a little more sense of the L-word for our benefit, and what follows is a recap of their findings this year. Brace yourself, because it's extensive, …

The Year in Pictures: 2014

Girl On Top

The best position of all time hits all the right spots. Giddyup Cowgirl<p>When it comes to sex positions, we'll take them all. But our go-to is the clitoris-pleasing cowgirl. When you're on top, facing him, you control the angle and depth of penetration, and you're free to grind your hips whichever …

Hips

Get Six Pack Abs for Summer - 10 Minute Ab Workout

Sure, diet is the main component to having defined abs, but a little bit of work on them doesn’t hurt. Since we came to that realization, we asked …

The 10 Best Moves to Lose Your Love Handles

10 Habits Of Highly Creative People

Writers' block? Go take a nap.<p>Composer Erik Satie walked roughly 10 kilometers from Arcueil to Paris every morning. Saul Bellow rode his mountain bike. Novelist Haruki Murakami keeps a famously intense running schedule, which he described in the <i>Paris Review</i>:<p><b>Whether it lets the mind wander, improves</b> …

Are You As Fit As a Military Athlete?

Carl Court / Staff / Getty<p>Rob Shaul, the founder of Military Athlete, couldn’t give a rip about your tricked out biceps or Oak-like chest. As a …

Building a Superhuman Core

Here's what you need to know...<p>Core training has gone "anti," as in anti-extension, anti-lateral flexion, and anti-rotation.<br>• If you're following a …

Biomechanics

Staying Active In Your 20s Pays Off In Middle Age

Your middle-aged self thanks you for keeping active in your 20s, a new study suggests.<p>New research in the journal Neurology shows that regularly engaging in cardio exercise in young adulthood could potentially protect your memory and cognitive health decades down the road.<p>"This is one more …

11 healthy fruit & vegetable treats for your dog or cat: http://thekitc.hn/1rww4JC

Ultimate Guide for Lean Gains, Part 1: Carb Cycling

To add the evasive ten pounds of sleeve-stretching muscle it’s best to use a time proven nutritional method - carb cycling. <b>High performance strength</b> …

Mother's Heartwarming Photos of Sons with Farm Animals

Russian photographer and mother of two boys Elena Shumilova captures heartwarming images of her sons interacting with various animals on their farm, including dogs, rabbits, cats, and ducklings. She manages to transport the viewer into a fairy tale-like world with her photos of these little guys …

35 Beaches You Should Visit In Your Lifetime

We've scoured world to find the best beaches you should put on your bucket list.<p>There's something for everyone: we found beaches where you can swim with penguins, relax under ancient Mayan ruins, bask on volcanic black sand, and more.

Alpine Abyss: 'Stairway to Nothingness' Opens in Austria

An Austrian resort opened a new attraction for andrenaline junkies on Wednesday. The suspension bridge and glass platform offer spectacular views of …