Zainab Irfan

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The most inspiring, hilarious & memorable celebrity College commencement speeches

It's pretty safe to say that American College Graduation ceremonies are a pretty big deal. And while we take our University Graduations seriously …

Clear Mind, Clear Skin? How Being Present Changed My Beauty Routine

As I write this sentence, I’m thinking about what food I have in the house for dinner and what emails I have to return. I make to-do lists when I meditate. I rewind podcasts because my mind drifts. Present, I am not. But as any Zen master will tell you, the key to being more present is to focus. …

Skin Care

Yoga Poses to Get Rid of Period Cramps


The Arm Workout to Do If You Absolutely Hate Push-Ups

If your goal is to have strong arms that will allow you to carry all of your grocery bags in one trip—and look absolutely spectacular in a strapless wedding dress—these moves are for you. That's because the exercises use resistance bands, which are an incredibly effective (and portable) tool for …