tamar brooks

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15 Ways to Debloat ASAP

Simple tricks that help you feel less puffy and flatten your belly fast<p>Simple tricks that help you feel less puffy and flatten your belly fast<p><i>By Leta Shy for POPSUGAR Fitness</i> Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just …

Foods That Help You Lose Weight

If you’re trying to drop a few pounds, counting calories is not always the best route. Instead, nibble on foods that do that fat fighting for you<p>Eating well helps you function at your peak, mentally and physically, and these foods are full of nutrients that help your body bounce back from the …

Nutrition

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

What to Wear to...A Work Presentation

Your foolproof guide to getting dressed for a big day at the office<p>Giving a speech or presentation at work can be super nerve-wracking—and getting dressed for the occasion can be just as stressful. When all eyes are on you, you want to look professional and presentable without being ostentatious. …

Protein-Packed Recipes for Weight Loss

Healthy food guide to the most satisfying eats around

Weight Loss

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Lose Weight: Fat Burning Yoga Workout

Lose belly fat with these fat burning yoga exercises<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa—burns more than 450 calories an hour, …

Weekend Challenge: Swiss-Ball Hip Raise and Leg Curl

This move requires both knee flexion and hip extension, which are the perfect ingredients for hot glutes and hamstrings<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge</i> …

How to Avoid Work: A 1949 Guide to Doing What You Love

<i>“There is an ugliness in being paid for work one does not like,”</i> Anaïs Nin wrote in her diary in 1941. Indeed, finding a sense of purpose and doing what makes the heart sing is one of the greatest human aspirations — and yet too many people remain caught in the hamster wheel of unfulfilling work. …

Is the Government Trying to Kill Digital Currency?

WASHINGTON — The regulatory crackdown on Liberty Reserve is stoking fears that banks may soon begin severing relationships with digital currency …

Financial Services