Sunny Singh

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The 6-week Model Body workout plan

Steer Films<p>Steer Films<p><b>Duration</b> 60<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes …

These 9 Films Are a Must-Watch for Any Photographer

Metrograph screens films by Magnum Photographers Susan Meiselas, Martin Parr, Eli Reed, and Elliott Erwitt.<p>In what looks like a Victorian factory, a young man in a white cap rocks back and forth, rolling a giant column of sugary goo into an increasingly thinner and harder lollipop. I'm watching …

How to Dominate Dark Colors Like a Londoner

Londoners aren't the <i>only</i> people in the world who often use dark, dramatic colors in their home, but they are world-class masters at it. Shadowy …

Introducing the Special Forces Workouts (and a Must-Read FAQ)

Click Here to Get Started on the Special Forces Workouts<p><i>The Special Forces workouts start today! This program is designed by Special Forces operator</i> …

Today's Workout 50: The no-nonsense circuit to blast your back and shoulders

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>You don't need a ton of moves to take a scrawny upper body to super-jacked status. In fact, you only need four, …

​Sculpt Die-Hard Delts With This 8-Minute Workout

​This shoulder burner will build even the most stubborn of shoulders<p>Light loads can go along way when training your delts. Here is a great little 2-minute non-stop complex to light up your shoulder girdle from Jeremy Scott, trainer at Jeremy Scott Fitness.<p>This workout consists of three different …

A 15-Minute Dumbbell Arms Workout You Can Do Anywhere

There's so much you can do with just a single set of dumbbells. They're inexpensive, easy to use, and small enough to keep tucked under your bed. And …

13 Boxing-Inspired Cardio Moves to Get You in Serious Shape

In case you haven’t heard, boxing is all the rage right now. And for good reason—not only is it a great way to let out all your pent-up feels (and …

Workouts

Tip: Do This First, Trigger More Muscle Growth

Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.<p>Grow Stubborn Muscle Fibers<p>One of the prevailing …

6 full-body UFC workouts for strength, endurance, and fat loss

Strength, speed, flexibility, and endurance are cornerstones of a fighter’s training regimen. Together they build the kind of athleticism that …

Workouts

Logotype vs Logomark

What’s the Difference?<p>In the field of logo design, you will find that most logos consist of lettering, often called a logotype design, and a symbol …

Removing Fungus from a Camera Lens with Soap and Vinegar

Photographer Mathieu Stern made this 2-minute video walkthrough on how you can remove fungus on the glass elements of a camera lens.<p>Stern recommends …

Cleaning

This DIY Platform Bed Saves Space, Has Tons of Storage

Arranging a decent-sized bed and other furniture in a small living space can feel like Tetris on hard mode, but if you’re up for a weekend project, …

20 Awesome Free Hipster Fonts

If you want to be up to date with the latest trends take a look at this neat set of 20 awesome <i>free hipster fonts</i> that you can use for both printed …

Logo Design: Creative Stages.

Logos are perhaps as vital and crucial for marketing success of a brand or company as appearance is important for the first meeting with a client or …

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

100-Squat Workout: The Quickest Way to Set Your Legs Ablaze

We love squats! They're effective and fun — but you probably already know that. There are so many squat variations that we rounded up 10 of our favorites to create one killer and quick workout. We know doing a 100 squats sounds like a formidable challenge, but try it! You just might surprise …

PopSugar

How to Write a Screenplay: The Basics

<i>The information below is meant to be a general guideline on how to properly format a screenplay. Industry standards may vary slightly and many</i> …

A 15-Minute Workout That’ll Help You Crush Your Next Cardio Session

If you want to get better at cardio workouts spend some time doing plyometric exercises, explains Sara Lewis, trainer and owner of XO Fitness in …

100+ Best Web Design Tools of 2018

Web Design Tools<p>Featured<p>Logo Design<p>Designevo (Free)<p>Create awesome looking logos with ease<p>Random generation of logos for your company<p>Logo Makr …

20 Movies You Should See Before Awards Season

This is your movie cheat sheet for the rest of 2016.<p>After a summer of mediocre blockbusters and a lot of (unnecessary) sequels, awards season is finally upon us! Theaters will be flush with top-notch films and you'll be able to spend Friday nights watching something more worthwhile than <i>Suicide …

14 Insanely Fun Ideas to Steal From a Kid-Friendly Home

It's no secret that our homes inevitably change when children enter the picture. We're bombarded with baby paraphernalia, pint-size furniture, and toys in garish colors. Stepping barefoot on a stray Lego brick is a parental rite of passage. As a sanity-saving measure, we label bins, organize …

Home

A psychologist says parents should do these 12 things to raise a more confident child

Confidence is one of the greatest gifts a parent can give their child.<p>Carl Pickhardt, a psychologist and author of 15 parenting books, says a kid who lacks confidence will be reluctant to try new or challenging things because they're scared of failing or disappointing others.<p>This can end up holding …

Retailers are copying Amazon with a strategy that's getting you to spend more

Amazon Prime is a paid loyalty program that costs $99 or $10.99 a month and grants members many benefits, including free two-day shipping and access to stream online videos and music.<p>Roughly 49 million American households, or 44% of households in the US, have Prime memberships, according to Cowen & …

How the Sinaloa cartel reportedly laundered drug money with clothing and footwear

Mexico's Sinaloa cartel is one of, and perhaps the, major player in the US drug trade, which is believed to bring in billions of dollars annually.<p>But the cartel needs to disguise the illicit origins of those profits, and a report from Colombian news outlet Portafolio, first sighted by Insight …

Contemporary Mind-Boggling Illusion Art Examples We Love

Aakash Nihalani - Illusional Tape Artist<p>Fascinated with magic as a child, New-York based artist <b>Aakash Nihalani</b> is now famous for his illusional tape …

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

Bill Gates says everyone should read this book about the moon blowing up

It's no spoiler to say that in the novel, the moon is destroyed.<p>The book's excellent opening line reads: "The moon blew up with no warning and with no apparent reason."<p>But it's the story of what follows that's fascinating.<p>The residents of a doomed Earth realize they have limited time to figure out …

Want to Improve Your Decision-Making? Shut up for 10 days.

Recently, my partner, who once lived in a meditation-focused intentional community (read: hippie house), urged me to go on a 10-day silent retreat to learn insight meditation. Being a skeptic, but wanting to move our relationship forward, I reluctantly drove to the Sierra Nevadas for just such a …

26 Movies To Be Excited About At The Cannes Film Festival

Cinema's glitziest showcase kicks off this week with a slew of new movies from some of the greatest directors in the world. Here's a guide to what to keep an eye out for.<p><i>Here's a look at more than two dozen films from this year's fest and its side programs that you'll want to look out for.</i>

Film Festivals