Cindy Iglesias

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22 Contemporary Authors You Absolutely Should Be Reading

These writers are not to be missed.

Books

Keep Your Head Up: 'Text Neck' Takes A Toll On The Spine

"Text neck," the posture formed by leaning over a cellphone while reading and texting, is a big problem, according to the author of a newly published study in the National Library of Medicine.<p>Kenneth K. Hansraj, chief of spine surgery at New York Spine Surgery & Rehabilitation Medicine, says the …

2014's Best Hotels in The World

Boutique-hotel experts Mr & Mrs Smith have announced their best hotel award winners for 2014.<p>Boutique-hotel experts Mr & Mrs Smith have announced their best hotel award winners for 2014. <i>Via HarpersBazaar.co.uk</i>

The New Anti-Agers

The best new skin anti-agers<p>If you feel like the last woman left battling wrinkles, brown spots, and sagging skin without the help of injections of lasers, you may be surprised to learn you're not alone. Reality check: Only about 5 percent of women in the U.S. had Botox, fillers, or laser …

Skin Care

12 Dalai Lama Quotes That Will Change The Way You Think About Happiness

He fled his home during the Chinese occupation of Tibet and soon set up a government in exile in India.<p>The monk has been the spiritual leader of his people and his religion since he was 15 years old. He's also one of the foremost authors and philosophers within Tibetan Buddhism, having authored …

Spirituality

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

17 Hearty Recipes To Warm Your Gluten-Free Winter

No meat, no wheat. But that doesn't mean you can't eat delicious things all season long!

Food

What Separates A Healthy And Unhealthy Diet? Just $1.50 Per Day

If you want to eat a more healthful diet, you're going to have to shell out more cash, right? (After all, Whole Foods didn't get the nickname "Whole Paycheck" for nothing.)<p>But until recently, that widely held bit of conventional wisdom hadn't really been assessed in a rigorous, systematic way, says …

12 Must-Read Books For Fall

From the true story of a woman's 15 months in captivity to Oprah's Super Soulful Book of the Month, these reads will amaze you.<p><b>Enon by Paul Harding</b><p>Paul Harding’s novel <i>Tinkers</i> won the Pulitzer Prize; its stunning successor, <i>Enon</i> (Random House), only raises the bar. In this strangely beguiling story, …