Brian Hendricks

32 Flips | 3 Magazines | 1 Like | 4 Following | 1 Follower | @_brianh | Keep up with Brian Hendricks on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian Hendricks”

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

The 6 Most Brutal CrossFit WODs

Chris Giblin

50 ways to get stronger now

Getting strong doesn't mean loading on the plates as much as possible with every single workout. There are far smarter ways to build muscle faster …

Workouts

Find Your Signature Scent

Maybe you’ve been relying on the same old aftershave since college, or perhaps you did buck up and drop a day’s pay on an expensive new cologne—only …

12 Post-workout Shakes for Maximum Muscle

Sure, you’re always fueled up for your workout itself. But what happens after that last piece of iron has been dropped into the rack? After a serious …

7 Ignored Muscles that Hold You Back

3 Reasons to Shoot Vertical Aspect Landscapes and 6 Tips on How to Shoot Them

A Guest Contribution by Todd Sisson – author of our Landscape Photography eBook. The majority of landscape images are photographed in the horizontal …

31 Black-And-White Movies Every Twentysomething Needs To See

Life lessons brought to you entirely in black and white.

Paramount Pictures

9 foods for effective clean bulking

One of the worst bulking misconceptions is you have free reign to eat, and eat, and eat some more with wild abandon and disregard for sugar, carbs, …

Nutrition

Right in the Nose

Clean vs. Dirty Eating: Which Is Best For Building Muscle & Size?

<b>Foreword</b>: At some point during your perusal of this article you’re likely to get a bit riled up and ready to have me beheaded by the nutrition gods …

Top 3 Most Effective Chest Exercises!

Strong<p>and developed chest muscles don’t just look sexy, they’re essential to a wide-range of everyday activities and can help boost athletic …

Hardcore Routines

10 workouts from some of the hardest-training bodybuilders of all time.<p>FLEXonline.com brings you the top 10 hardest-training bodybuilders of all time …

Q: You’ve really opened my eyes to new ways to grow muscle. Your explanation of the myofibrils (force generation) and sarcoplasm (energy fluid) and how they both contribute to size is excellent. I want to build both of them fast, so I need a no-bells-and-whistles heavy/light program. What would you suggest? A: Ah, the no-frills […]

<b>Q: You’ve really opened my eyes to new ways to grow muscle. Your explanation of the myofibrils (force generation) and sarcoplasm (energy fluid) and</b> …

3-Minute Fit Test: Body Weight Ego-Buster

Spicy Steak Marinade Recipe

10 Training Techniques for Guaranteed Massive Muscles

10 Training Techniques To Shock Your Muscles and Transform Your Physique – Massive Muscles<p>Get ready for 10 of the most effective shock training …

High-Protein Banana Oat Muffins

We know baking muffins sounds a little wimpy but just hear us out. This isn’t “baking” like you’re probably imagining. Nobody’s asking you to tie on …

Best Post-workout Dinner Ideas

The workday is finally over and you have just finished 45 minutes of sweat-drenching, stress-busting exercise. Now your stomach is rumbling and the …

100 Ways to Burn Fat Fast

Grilling: Dragon's Chicken Wings Recipe

On Tuesday I found myself in an unusual situation--I was alone in the evening with nothing to do but sit back and watch the Mets game. I wanted something quick and easy to cook in the hour interval between getting home from work and starting the game. Luckily, I knew just the recipe; one I had been …

8 Fat-Burning and Muscle-Building Snack Alternatives for All Your Cravings

12 Laws of Fat-burning for a More Chiseled Physique

1 of 12<p>1. Slash (Calories) and Burn<p><b>Step 1</b> revolves around simple math: You must eat fewer calories than your body is accustomed to in order to drop …

6 STACKS FOR GETTING SHREDDED

Here's your no-B.S. blueprint for getting ultra lean<p>By Jim Stoppani, PhD and Eric Velazquez<p>We're providing you with a no-B.S. blueprint for getting …

7 Best Bodybuilding Foods

The greatest performance diets may seem complicated and fancy, but they are all built on a foundation of basic principles and simple foods. Eat the …

9 Tricks to Burn Fat Fast

If you want to get ripped, you know the well-established dietary rules that need to be followed: eat six to eight meals every day, keep your carbs in …

The new rules for getting ripped

The models and athletes in our magazine are so lean and ripped that they almost make it look easy to attain a taut, muscular body. But we’ve got to …