Brian Hendricks

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8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

The 6 Most Brutal CrossFit WODs

Chris Giblin

50 ways to get stronger now

Getting strong doesn't mean loading on the plates as much as possible with every single workout. There are far smarter ways to build muscle faster …

Exercise

Cologne Buying Guide

Maybe you’ve been relying on the same old aftershave since college, or perhaps you did buck up and drop a day’s pay on an expensive new cologne—only …

12 Post-workout Shakes for Maximum Muscle

Workouts

7 muscles you need to stop ignoring

While the showoff muscles get all the acclaim, they'd be nothing without the supporting cast of smaller stabilizers and assisting muscles.<p>Ignore …

3 Reasons to Shoot Vertical Aspect Landscapes and 6 Tips on How to Shoot Them

A Guest Contribution by Todd Sisson – author of our Landscape Photography eBook. The majority of landscape images are photographed in the horizontal …

Landscape Photography

31 Black-And-White Movies Every Twentysomething Needs To See

Life lessons brought to you entirely in black and white.

Love Stories

9 foods for effective clean bulking

Salmon<p>While bulking you want to shoot for eating 30% of your calories from protein. This will ensure that you're providing your body enough amino …

The Best Summer Fragrances for Men

Dark Obsession <em>Calvin Klein</em><p>The rebellious sibling of the 1986 original plays it cool with notes of Madagascar vanilla bean, labdanum, and …

Clean vs. Dirty Eating: Which Is Best For Building Muscle & Size?

<b>Foreword</b>: At some point during your perusal of this article you’re likely to get a bit riled up and ready to have me beheaded by the nutrition gods …

Top 3 Most Effective Chest Exercises!

Strong<p>and developed chest muscles don’t just look sexy, they’re essential to a wide-range of everyday activities and can help boost athletic …

Hardcore Routines

10 workouts from some of the hardest-training bodybuilders of all time.<p>FLEXonline.com brings you the top 10 hardest-training bodybuilders of all time …

Top 10

Q: You’ve really opened my eyes to new ways to grow muscle. Your explanation of the myofibrils (force generation) and sarcoplasm (energy fluid) and how they both contribute to size is excellent. I want to build both of them fast, so I need a no-bells-and-whistles heavy/light program. What would you suggest? A: Ah, the no-frills […]

<b>Q: You’ve really opened my eyes to new ways to grow muscle. Your explanation of the myofibrils (force generation) and sarcoplasm (energy fluid) and</b> …

3-Minute Fit Test: Body Weight Ego-Buster

Find yourself bored heading into the gym day and and day out? Ever look for a way to gauge your fitness level besides how much weight you can lift? …

Spicy Steak Marinade Recipe

One of the biggest complaints guys tend to have about eating clean is that lean protein—grilled chicken, steak and fish—tends to get really old, …

BBQ

10 Training Techniques for Guaranteed Massive Muscles

10 Training Techniques To Shock Your Muscles and Transform Your Physique – Massive Muscles<p>Get ready for 10 of the most effective shock training …

High-Protein Banana Oat Muffins

We know baking muffins sounds a little wimpy but just hear us out. This isn’t “baking” like you’re probably imagining. Nobody’s asking you to tie on …

7 best post-workout dinner ideas

1. Ginger stir-fry with chicken & bell peppers over brown rice<p>Making a stir-fry is a no-brainer, and a great way to pack a lot of nutrients into one …

100 ways to burn fat fast

To stoke your metabolism and prime your body to drop fat, you've got to go beyond the basics.<p>Here are 100 tried-and-true methods to help you lose …

Grilling: Dragon's Chicken Wings Recipe

On Tuesday I found myself in an unusual situation--I was alone in the evening with nothing to do but sit back and watch the Mets game. I wanted something quick and easy to cook in the hour interval between getting home from work and starting the game. Luckily, I knew just the recipe; one I had been …

8 Fat-Burning and Muscle-Building Snack Alternatives for All Your Cravings

Someone in your office is plotting against you, setting traps and landmines in the form of free doughnuts, home-baked cookies, and the always-handy …

12 Laws of Fat-burning for a More Chiseled Physique

1 of 12<p>1. Slash (Calories) and Burn<p><b>Step 1</b> revolves around simple math: You must eat fewer calories than your body is accustomed to in order to drop …

6 STACKS FOR GETTING SHREDDED

Here's your no-B.S. blueprint for getting ultra lean<p>By Jim Stoppani, PhD and Eric Velazquez<p>We're providing you with a no-B.S. blueprint for getting …

Nutrition

7 Best Bodybuilding Foods

Purchase, prep, and nutrition tips for top performance-boosting bites.<p>The greatest performance diets may seem complicated and fancy, but they are all …

9 Tricks to Burn Fat Fast

Fat-burning secrets to get you ripped in a hurry.<p>If you want to get ripped, you know the well-established dietary rules that need to be followed: eat …

The new rules for getting ripped

The models and athletes in our magazine are so lean and ripped that they almost make it look easy to attain a taut, muscular body. But we’ve got to …

Nutrition