_mrcarlosortiz

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10 Easy Ways to Lose Weight

1 of 10<p>Thinkstock<p>Snap a Selfie<p>Turns out selfies are pretty smart. Taking a full-body photo of yourself once a week could help you shed 2.6 percent of your body weight in four months, a recent Spanish study suggests. For a 200-pound guy, that’s 5 pounds—just by snapping a few bathroom pics.<p>The study …

What I Mean When I Say 'I Have Anxiety'

<i>Trigger warning</i><p>For most people I talk to, when I tell them I have an anxiety disorder, they nod their head and tell me it'll be okay. When I tell them, "I'm sorry, I'm having a bad anxiety day, can we reschedule?" They smile and tell me there's nothing to worry about and if I just get out of bed, …

Depression

God: Not so Black-and-White

Those who have felt the presence of God understand that we, as humans, do not have the capacity to understand Him fully. God is a great--arguably, the greatest--mystery to us. He is able to understand more, knows more, loves more, and is the only truly just being in all of creation. His mind and …

Christianity

Blood inflammation link with depression could lead to new treatments

The biological and psychological causes of depression are an enduring medical mystery, but a new study claims that inflammation of the blood could be …

A New Take On a Christmas Tradition

Starbucks® Christmas Blend Vintage 2015<p>You’re going to love this year’s more pronounced spicy and sweet flavor, thanks to our expertly aged Sumatran …

The 100 most popular songs on Pandora in 2015

The list includes the 100 songs that motivated people to click the little white thumbs-up most frequently this year. It ranges from pop to hip hop to R&B and even includes two or three throwback hits.<p>Drake makes the list more times than anyone else, with 12 songs appearing on it, and The Weeknd …

Music