Patel Parimal

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Is The '300 Workout For Abs' As Intense As It Sounds?

Get ready for reps on reps on reps.<p>If you ever saw the movie <i>300</i>, a few things probably stood out: incredible special effects, epic battle scenes, and abs on abs on abs.<p>And that's how the prolific 300 Workout For Abs was born. The challenge was developed by Jeff Cavaliere, C.S.C.S. in conjunction …

Is It Safe to Work Out Twice in One Day?

If one workout a day is generally a good thing, two workouts a day should be even better, right? Not exactly. You've probably heard the term …

Exercise

Here is how P C Mahalanobis dabbled with computing in early 20th century

Special on 125th birth anniversary of PCM<p>We are all familiar with number crunching, data mining and the use of supercomputers today. How did people …

Sprint acceleration mechanics and performance: the interest of very-heavy sled training

<i>Co-written with Matt R Cross</i><p>This post will describe the reasoning behind our general interest, and the eventual use of very heavy sled (VHS) sprint …

5 Stretches You Should Never Do Before Your Workout

These moves are doing your body no favors.<p>Pop quiz: What should you always do before a workout? If your answer was “stretch,” you’re half right. You should never start exercising without stretching, because “muscles need to be warmed up in order to increase your heart rate, which translates to …

How stretching everyday can benefit your physical and mental health, and improve your problem solving skills

Do you ever feel stiff, sore, and a little too stressed from life’s challenges? Chances are you aren’t stretching enough.<p>While you often hear about …

Time Penalty and Penalty Points Ends Frustrating Austrian GP for Stroll

<b>Lance Stroll</b> found himself handed a post-race ten-second penalty for ignoring blue flags during the <b>Austrian Grand Prix</b>, with the penalty relegating …

The 5 Best Exercises at the Gym, According to Personal Trainers

Don’t hit the weight room again until these are on your to-do list.<p>Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the <i>same six exercises</i> for the last three years. Or perhaps you were recently engaged in some next-level TRX workout …

Thousands of Swedish citizens have adopted biochips over wallets

3,500<p>Biohacking is as lively as ever in Sweden, with thousands of citizens now opting for surgically implanted microchips to access their personal information.<p>Published June 28, 2018 | Photo by AP Photo/James Brooks<p>3,500<p>Sweden first adopted the technology in 2015, with roughly 3,000 to 3,500 people …

Personal Information

These Are the 6 "Golden Rules" of a Fast Metabolism (Says J.Lo's Nutritionist)

Many see their metabolism as a fixed, pre-determined aspect of their health. But as celebrity nutritionist Haylie Pomroy argues, your ability to lose …

These 9 Foods Are the Fountain of Youth

Science will tell you that premature aging is a lifestyle choice rather than a genetic certainty. And it's not exactly news that diet, social and …

Too Much of a Good Thing: The Problem With Too Much HIIT Exercise

You may have heard about all the health benefits of high-intensity interval training, or HIIT. It's more efficient since you're working to your max, so you burn more calories in less time. You can also burn more fat and give your metabolism a boost with the afterburn effect.<p>But while HIIT seems …

‘When I gave up high intensity training, my body changed for the better.’

I’m somewhat ashamed to admit I actually used the words “drop and give me 20!” and meant it. I say somewhat because being a personal trainer was a …

High-intensity training: why adjusting recovery periods could boost your fitness

From World Cup footballers to amateur enthusiasts, high-intensity interval training has become a staple of fitness regimes worldwide. It is about …

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

The 20-minute Functional Abs Workout for Busy Guys

The phrase “core training” has evolved over the last 15 years to become an umbrella phrase encompassing most any abs workout that targets the …

Driven By MSMEs, Commercial Credit Grows Fastest In Five Quarters

After the lows of September 2017, even exposure of the Large (credit exposure greater than Rs 100 crores) segment has grown two consecutive quarters …

Abdominal Workouts and Information

Your abs are one of the most important muscle groups in the body, and not just because of how they look. Many of us have the goal of getting flat …

Want to Try the Whole30 Diet? Here's Everything You Can and Cannot Eat

With so many diets out there today, it can be overwhelming choosing the right nutrition regimen for yourself. If you're not sure which one to go with, the Whole30 plan might be a good place to start since it's only a 30-day commitment. The goal of the Whole30 diet is to eliminate certain food …

Lower Body Strength and Endurance Challenge - Beginner or Advanced Lower Body Workout

Don’t let the fact that I am not using weights in this video distract you, this workout is actually an incredibly challenging lower body strength …

22 Years Of The Sun From Soho

The Solar and Heliospheric Observatory (SOHO) is celebrating 22 years of observing the Sun, marking one complete solar magnetic cycle in the life of …

Astronomy

Ayurveda’s Take on All the Recent Mixing of Marijuana and Asana

1K<p>SHARES<p>On a recent dark and wintry night in the quaint, family-oriented neighborhood of Carroll Gardens, Brooklyn, a handful of soul-seeking …

Basic and Advanced Seated Yoga Poses

Looking for seated yoga postures to add to your practice? This list includes all the seated poses we have featured, arranged in order from basic to …

Yoga Poses That Build Strength for Beginners

This sequence will help yoga beginners build strength in the core, arms, and legs. Incorporating balances and dynamic movement is part of the …

This Energy-Boosting Breathwork Is Better Than Caffeine

Whether you realize it or not, your gut could use a little help with its flow.<p>Learn how to get out of the way to access your inner sanctuary (because …

India’s cannabis economy has a new hope—Patanjali

India’s leading ayurveda-based products maker now wants to ace cannabis research.<p>Patanjali Ayurved is stepping up studies on the plant’s medicinal and industrial properties, its chief executive Balkrishna told Quartz.<p>“In ayurveda, since ancient times, parts of cannabis (hemp), for instance, have …

Cannabis

Men's 30 Day Yoga Challenge

Curiosity's sweeping Mars panorama shows how far it's come

After over five years on Mars, the Curiosity rover has done a lot of science and taken a few knocks. While trekking up Mount Sharp recently, however, it paused at Vera Rubin Ridge during a rare period of clear weather. There, it used its mast camera to snap 16 images that NASA assembled into a …

Trekking

20 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

Kale, other leafy vegetables may make your brain seem 11 years younger

Look into your salad bowl and think: If a fountain of cognitive youth were flowing in there, would you return every day?<p>In research that gives new …

Nutrition