Zynkh

974 Flips | 19 Magazines | 2 Likes | 1 Following | 10 Followers | @Zynkh | Keep up with Zynkh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zynkh”

We Might Have Just Discovered The Missing Link Between The Brain And Gut

"We think these findings are going to be the biological basis of a new sense."<p>New research with mice may upend our understanding of the connection …

Duke University

New Research Confirms We Got Cholesterol All Wrong

The study, published in the <i>Expert Review of Clinical Pharmacology</i>, centers on statins, a class of drugs used to lower levels of LDL-C, the so-called …

Research

15 Foods That Pack More Protein Than an Egg

Go beyond your typical scramble with these high-protein foods.<p>The incredible edible egg is an extremely popular protein that goes well with virtually any dish—stir fry, salad, casseroles, and toast (of course) to name a few. With 6 grams of protein and 13 essential vitamins and minerals—including …

US spends $81 billion a year to protect global oil supplies, report estimates

The United States military spends about $81 billion a year to protect oil supplies around the world and keep fossil fuels flowing into American gas …

Middle East

Epigenetics: The Brain-Booster You've Never Heard Of

The emerging science of epigenetics describes the way our lifestyle and environment influence our gene expression over time. This growing field of research is a hot topic right now because it has radically altered our preconceived views on the nature-nurture debate. The new and evolving science …

Epigenetics

If You Want to Lose Weight With Intermittent Fasting, Follow This 11-Step Guide

You keep hearing these two little words — intermittent fasting. If you want to learn more about what it is, why people do it, and <i>how</i> to do it, this is the guide for you! We'll answer all the basic questions about intermittent fasting (also referred to as IF) so you can decide if it might be right …

Weight Loss

Study overturns what we know about kidney stones

Current treatments for kidney stones are limited and sometimes painful. Research is changing what we thought we knew about their composition and …

In Vivo

Scientists create multi-million pound 'golden eggs' to treat cancer and hepatitis

Japanese scientists have created hens that can lay multi-million pound “golden eggs” containing an expensive protein used to treat serious diseases such as cancer and hepatitis.<p>The creation of the so-called “golden eggs” was masterminded by scientists at Japan’s Biomedical Research Institute at the …

Viruses

A psychologist’s trick to being more likable on dates and job interviews

Few situations are as anxiety-provoking as job interviews or first dates. Without appearing desperate, you’re trying to convince a stranger that you’re more worthy of their time, money, attention, and affection than a slew of strangers who you’ve probably never met. It’s awkward, and you’re …

Job Interviews

Thinning Up Top? Here Are 5 Ways to Get Thicker, Fuller Hair

First things first: It’s nearly impossible to thicken your hair at the root itself unless you medically intervene with supplements or injections. But …

Grooming

The Best Face Washes for Guys with Sensitive Skin

GQ’s Best Stuff is sensitive to your needs, so we rounded up the gentlest, mildest cleansers on the market.<p>When it comes to face and hair potions, we love a good <i>tingle</i>, mostly because it's a telltale sign that a product is actually working, or that it contains something delightful like eucalyptus …

Grooming

Banning Small Talk From Your Conversations Makes You Happier, Says Science (Ask Any of These 12 Questions for a Change)

When you attend a networking event, cocktail party, or meet someone for a business lunch, exchanging superficial small talk is par for the course.<p>Sure, questions like <i>What do you do?</i> and <i>Where do you live?</i> are almost necessary to get some conversational momentum. But how many of us are willing to go …

Thomas Jefferson

The Leather Boots That You Can Actually Wear Forever

Dr. Martens are classics for a reason.<p><i>Welcome to The Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your hard-earned cash.</i><p>The right boots transcend time, trends, and places. Getting a solid pair that will last you a long time makes your wardrobe …

Subculture

5 Fascinating Shower Tips For Anyone Who Has Trouble Sleeping

When it comes to getting a good night's sleep, you might be focusing more on your bedroom atmosphere or avoiding caffeine too late in the day. …

7 Foods an Inflammation Expert Never Eats

If you look at the most common diseases, from diabetes and obesity to cancer and heart disease, they all have one thing in common: inflammation. …

Wellness

The 33-year-old millionaire founder of $3.75 billion Box thinks everyone needs to read these 2 books

Box CEO Aaron Levie may have made his millions helping companies move their data to the cloud, but the 33-year-old founder still takes the time to sit down and read a book.<p>It's up to Levie, the leader of a 1,960-person workforce at a company that has $500 million in annual revenue and is valued at …

My favorite beverage is a 2,000-year-old energy drink from ancient Rome

We all know it’s good to hydrate. Water can be so blah, though. So when I’m trying to rehydrate after a long run in the summer heat, I tend to reach for an old-timey solution: The energy drink of ancient Rome.<p>The Romans were famed for their innovations in military logistics, which allowed them to …

Ancient History

Is this the end of insomnia? The secret US military technique that could help you fall asleep in as little as TWO MINUTES

Many of us toss and turn at night as we struggle in vain to try and get some sleep, but it seems as if there might finally be a solution that could …

Sleep

Revolutionary Anti-Aging Breakthrough Could Help You Live Until 150 By Regenerating Your Organs

And it's cheap.<p>A new and potentially revolutionary anti-aging pill could help extend your lifespan by 50 years by regenerating your organs, according …

Anti-aging

The Periodic Table of Technology Lays Out Which Advances Are Coming Next

Pretty much everybody learns the periodic table of the elements in school (or, in the case of this writer, tries and fails to learn the periodic …

Periodic Table

The Five Best Natural Sunscreens to Protect and Nourish Your Skin

Low on hard-to-pronounce chemicals.<p>The best natural sunscreens are like the best natural deodorants. The anti-chemical marketing is, generally speaking, stronger than the science backing it up. That said, it is possible to find a sunscreen made with ingredients that you can pronounce without …

Skin Care

Here’s how to sprinkle nutritional magic on everything from salad to popcorn

If you’ve ever wished you had a fairy godmother who would sprinkle your food with a magical dust that instantly makes everything healthier, your …

Healthy Eating

This 32-Minute Morning Routine Is the Best Way to Start Your Day, According to Science

Are you on the path to personal mastery and self-improvement? If so (and I hope you are), I want to offer you a powerful daily morning routine that has four key themes: giving, gratitude, breathing, and growing (in that order).<p>But fair warning: Sometimes when we think about self-improvement, we …

Business Strategy

Foolproof Shorts & Shoes Combinations All Men Should Know

We live in an age where men take more pride in their appearance than perhaps ever before. However, for even the most hardened of sartorialists, there …

Men's Fashion

Breast orgasms are legit—here’s how to have one tonight

When most of us learned the rules of the hookup game, we were taught that second base isn’t much more than a quick stopover on the way to a home run. …

Advice

Try This Military Meditation Routine to Fall Asleep Fast

Need to fall asleep fast? One mid-century relaxation technique, developed in the U.S. Navy Pre-Flight School, supposedly works within minutes. It may …

Meditation

Tom Brady's Opinion on Kneeling for the Anthem Is Pure Emotional Intelligence. You Can Learn From It

Love him or hate him, the football legend gave a legendary response to a tough question.<p>I keep wanting to not like Tom Brady, for the usual "one man shouldn't have it all" reasons. He's won too much, he has too much money, he's married to a supermodel, he's impossibly good-looking. He might have …

Emotional Intelligence

You Should Put a Bowl of Vinegar in Your Dishwasher

White vinegar is the darling of homemade cleaning supplies. Whether someone is committed to green cleaning, wants a hard-working multi-purpose …

Cleaning

30 days to a smarter and better brain: How to rapidly improve how you think

Everyone wants a better, and smarter brain to process information faster and have better memory recall.<p>The most brilliant minds don’t have more brain …

The Brain

It's High Time You Bought an Anti-Aging Cream

Here's how to make getting wrinkles suck less.<p>If you're worried about developing—or improving—aging skin, it's time to stop sleeping on anti-wrinkle products. Not only will they keep your skin hydrated and clear, but they can actually improve the appearance of lines, wrinkles, and splotchy coloring …

Skin Care