Susana Romero

63 Flips | 1 Magazine | 28 Likes | 4 Following | @ZuzzieQ | Todo en pro de la belleza y salud. El buen vivir.

AP PHOTOS: Pole dancers face tough routine _ and prejudices

BUCHAREST, Romania (AP) — Pole dancers hoist themselves high, twist their bodies and do the splits upside down as they vie to be the best.<p>But the …

Maddie Sparkles pole dance moves are out of this world (17 Gifs)

Maddie Sparkle is a pole dancing instructor at the Pole Dance Academy in Australia. I speak with some cerainty, were I to need insctruction in the …

The 7 Grossest Things You’re Eating

The stuff on this list makes rat hair in peanut butter seem appetizing<p>Unfortunately, gross food has become the norm in most supermarkets, with packaged food ingredient lists reading more like chemistry homework than something you'd want your family to eat. (That’s why we stick to But in many cases, …

Processed Food

Pole Dancer Performs an Interactive Routine With a Responsive Geometric Background

“U-Machine – Genèse” is an incredibly sleek and graceful short film that features a pole dancer performing a gorgeous interactive routine against a …

Supplements

Weight Loss

Stripped.

I’m a pole dancer.<p>You might think that means I’m an exhibitionist who loves the limelight and enjoys flaunting her body. But, you’d be wrong.<p>I’m an …

Watch A TV Personality Try A Stripper Pole, Almost Break Her Neck

TV hosts, contestants and even reporters have flubbed a lot of “how to” moments in the past. Most of the time, the moments are really funny, but …

The Beatles on the Roof Top 1969 Don't Let Me Down

A Feminist's Love Letter to the Pole Community

<b>Dear pole dancing community,</b><p>Recently, during a discussion in a feminist group on Facebook, a fellow group member added pole dancing to a list of …

Ballet Techniques For Improving Your Pole Dance

I love ballet. It’s a beautiful discipline, art and sport. And I also love how its technique compliments pole dancing. I practiced ballet for 13 …

Dancing

Making the pole their goal[1]

Pole dancing is growing in popularity in China, where it's regarded as a good form of exercise with an image far removed from the sleazy activity …

China

Guadalajara: la mejor ciudad para vivir en México

De acuerdo al análisis realizado por el metaportal nuroa.com.mx, que evaluó las condiciones de vida de seis de las ciudades con mayor boom …

Beauty Basics: How to Apply False Lashes

Have you ever spent hours in front of the mirror trying to apply fake eyelashes, only to end up with them sticking out at strange angles, …

Why Facial Oil Is a Good Thing for Every Skin Type

My friend Michelle’s face was glowing. She was sitting across from me on her porch and in the sunlight, I saw that her pores looked tighter than …

Foria, una infusión de marihuana afrodisíaca

Bueno, bueno lo que he descubierto hoy, es de estas veces que necesitarías del producto para poder argumentar mejor lo que la propia empresa dice …

The STD You May Have and Not Even Know It

Why the CDC is sounding the alarm on this scary infection<p>No wonder chlamydia has been nicknamed the silent stalker: After analyzing the latest data, the Centers for Disease Control estimates that more than one in 100 U.S. adults currently have this sexually transmitted disease. That works out to …

Women's Health

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

6 Tips for Sweat-Proofing Your Makeup

No sweat: Just use these tips.<p>Summer is almost upon us, and we're pumped for the pool weather. What we're not so excited about? The sweat. Whether you're commuting to work in the hot sun or relaxing on the beach, it's always a bummer to see your perfect makeup turn to liquid.<p>The good news? You …

Should You Be Using Yoga Props?

How they could take your practice to the next level (whether you're a newbie or a seasoned yogi)<p>You know that moment when you're about to nail Half Moon Pose—and then you topple over onto your mat? It might be because you simply lost your balance for a second—but it could also be because you needed …

Yoga

6 Ways You're Doing Squats Wrong

Lean legs and a tight tush are just a few tweaks away.<p>Squats are one of the best exercises for a stronger, fitter you—but only if you do them right. So before you crank out another rep, make sure your squats aren't falling victim to these all-too-common mistakes:<p><b>Letting Your Knees Fall In</b><p>A …

Aclara las manchas de tu piel de forma natural

¡Es un hecho! Aunque soy muy cuidadosa y me pongo protector solar y miles de cremas es inevitable que me salgan algunas manchitas en la cara, pero …

La piel de tu cara te dice lo que pasa en tu cuerpo

¿Han notado que en cierto punto del mes una parte específica de tu cara se llena de espinillas? Bueno, esto se debe a los cambios hormonales de …

MAC nos presenta su nueva colección: Moody Blooms

Me flipa cuando <b>llega el verano</b> y todas las firmas de cosméticos lanzan colecciones donde los tonos alegres, <b>llamativos y atrevidos</b> se llevan todo el …

Red carpet heels

FASHION SHOPPING<p><b>Light up the night as you step out in front of the flashbulbs, in skyscraper heels with couture details and serious gold and silver</b> …

trendenciasshopping.com

What To Know Before Buying Bar Stools

<i>Becky Dietrich, Houzz Contributor, Interior Designer</i><p>It’s hard to imagine any kitchen without some sort of bar stool. Bar stools have become positively ubiquitous — and for good reason. They allow family, friends and even strangers to join us in the kitchen. Every school night, my sons did their …

Body Balance: combina Yoga, Tai-Chi y Pilates

Muchas veces llegamos al gimnasio y no sabemos por qué actividad decantarnos, ¡hay tantas! Combat, spinning, Yoga, Pilates, GAP, aerobic, step... Nos …

Juice Your Way...to Better Body Odor!

You ever smelled a whiff of something and been like “...is that <i>me</i>?” I do this all the time, and I’m happy to report that usually, the answer is “No.” …

Juicing

The Most Important Anti-Aging Step You’re Probably Skipping

Anti-aging, as the billion-dollar anti-wrinkle industry can attest, is a concern we all have. But many of us, distracted by reducing the appearance …