This one is starting to go viral. Thousands of people are following a morning routine called "The Seven," which I invented to help you gain focus and plan your day. Each day, I receive a few dozen emails,
A new study finds that thinking about far-off events in terms of days, rather than years, makes people get started sooner. Procrastination is, in essence, stealing from yourself. The reason goals are hard
To find the inmates at the prison in Kerava, Finland, just walk down a tree-lined path and open the door to the greenhouse. “It’s quite relaxing to be here,” says Hannu Kallio, a convicted drug smuggler.
(CNN) — Would you build a house with water? Hungarian architect Matyas Gutai believes that water is the perfect material for keeping a house at a comfortable temperature. And while that doesn't mean that
Anyone who's ever learned music probably remembers reaching a point when they just played without "thinking" about the notes. It turns out that a little bit of disconnect goes a long way in learning motor
You’ll lead a more fulfilled life Comfort can lead to laziness, and as we’ve already touched on stepping outside of our comfort zone can lead to heightened activity and optimal performance. Comfort may
Leading is mostly about making decisions. Sometimes you have the wind to your back and those decisions are easy, but in most cases the wind pushes against you, making decisions anything but easy. The applies
One waterway's trash could be humanity's treasure Pollution in waterways can cause terrible algae blooms that choke out marine life and contaminate water supplies. In some places, the blooms are so big