Zunain Mirza

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7 things I do outside work that double my productivity

So you’ve put aside 60 minutes to do something meaningful. Now the next question is: What are you going to do?<p>4. Pick a hobby<p>Having a passion is …

Self-improvement

Even one night of bad sleep causes dangerous changes in your brain, a new study found

• <b>During the day, mental activity causes brain cells to release beta-amyloid proteins, which are basically waste byproducts. Sleep cleanses the human</b> …

Neuroscience

This Famous Luxury Train Has Announced Amazing New Vacation Packages for 2019

Looking to visit Canada on an upcoming vacation? Our vote is to see the country's majestic landscapes by train, aboard the Rocky Mountaineer. The …

Country Lifestyle

This is how to become mentally strong: 3 secrets from neuroscience

Ever get to the point where your brain is just pooped? The ol’ grey matter is waving the white flag. You’re exhausted. You can’t go on. You’ve got no …

Self-help

12 Odd Jobs That Pay Surprisingly Well

Sometimes, odd jobs can be high-paying jobs.<p>This story originally appeared on GOBankingRates<p>If you're looking for a high-paying job, don't overlook some of the oddest ones. They're the jobs you aren't likely to hear mentioned at a dinner party when someone asks, "What do you do?" You meet bankers …

Employment

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Self-help

Do Just 1 Thing Differently to Learn Faster and Remember Longer: No Extra Time, Effort, or Technology Required

You don't even have to change the manner in which you study or practice. You only have to do this.<p>Even though many people feel that success is all about whom you know, success is almost always based on <i>what</i> you know. That's why so many people want to learn faster, retain more information, and …

Learning

The 21 cities with the best quality of life in the world

The ranking is one of the most comprehensive of its kind and is carried out annually to help multinational companies and other employers to compensate employees fairly when placing them on international assignments, according to Mercer.<p>London and New York do not make it anywhere near the top of the …

European Travel

12 Simple Habits That Will Make Your Professional Life and Personal Life Better

Nice guys (and gals) don't finish last.<p>I'd be the first to admit that as a young entrepreneur, I was in it for myself. Credit? Yep, I'll take some. Money? I could always use more of that. Attention? Sure, put the camera on me.<p>It's sad and strange to think about now. Over time, I've been fortunate …

Relationships

These Are the Prettiest Places on Earth to Feed Your Wanderlust

It's normal to overlook the simple pleasures in life when we feel stuck in a place or routine that doesn't fulfill us. But ironically, those are also …

20 Luxury Vacations That Are Surprisingly Affordable

Just because you’re not a member of the one percent, it doesn’t mean you can’t travel like it. Whether it’s booking a safari adventure or vacationing …

Luxury Lifestyle

How to Immediately Change Your Life For The Better

Ready for a change? Here's how you can make it happen.<p>There's an old joke where a man says, "I really want to go to medical school, but it takes at least seven years--and I'll be 50 in seven years!" A wise friend replies, "And how old will you <b>be in seven years if you don't go?"</b><p>If you're not where …

Self-improvement

The 25 richest, healthiest and happiest countries in the world

The Legatum Institute, a London based research institute released on Thursday its 10th annual global Prosperity Index, a huge survey that ranks the …

Stairway to heaven: hiking ancient pilgrimage trails in southern Japan

Mountainous Kumano is the holy ground of Japan and pilgrims have been trekking there for centuries. Shrines, mist, forests and waterfalls combine to create an entrancing hike<p>Normally I am not given to praying but the occasion demands it. After bowing twice and clapping twice, I make a silent …

Hiking

Amazing images of Tokyo before it was a city

Before Tokyo matured into the gleaming, dense city it is today, it was a small fishing village called Edo.<p>Now home to over 13 million people, the …

2 Days in Sapporo (Hokkaido) Travel Guide & Itinerary

Sapporo is the largest city on the northern Japanese island of Hokkaido and is famous for its annual Sapporo Snow Festival which takes place every …

Japan

Where to Find Japan's Hidden Corners During Its Tourism Boom

Japan is in the middle of a travel boom. Political instability across much of the world has given it the appeal of a safe haven, and before the 2020 …

Japan

5 Things You Should Know About Traveling to Spain

Spain is one of the richest countries in the world from a cultural perspective. Its history runs from as far back as the period of the Roman Empire, …

Barcelona

Want to Increase Your Happiness This Year? Science Says 1 Rare Habit Truly Stands Out | Inc.com

Positive psychology has got me hooked. This explosive field's body of research is telling us that if we desire a life of happiness, and if we truly want to experience its psychological, physical, and social benefits, we need to train our brain to the "positive." This can only be done through …

Happiness