Can't make it to the gym but you still want to get in a muscle-building, fat-burning workout? Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit, crafted this simple (yet intense!)
Losing belly fat can feel like such a struggle for many women (thank you, genetics, hormones, and happy hour), but even more difficult is preventing the belly fat from coming back once you've lost it.
That's it, I'm not leaving my house until spring. 1. A set of string lights to transform your room into the coziest place ever. Time to snuggle under the blankets and open Netflix. Promising review: "I
As much as I love my long, 10-mile runs, they put my body through the ringer. Yoga — and especially this 17-move sequence — has become my absolute savior for releasing and rejuvenating all the muscles
Self-care is a little different for everyone. It's whatever you as an individual need to boost your mood or take care of your mental health. Your version of self-care can be anything you need it to be,