Muhammad Zulikraam

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17 Awesome New Books You Need To Read This Summer

Here's what's hot this season.

Desalination: the quest to quench the world's thirst for water

Technological advances have made removing salt from seawater and waste water less energy-intensive, but will they simply encourage us to use more?<p>The average Briton uses 150 litres of water a day; the average American gets through 570 litres of the stuff. The world is getting thirstier and the …

The Workout You Should Do When You Don't Have Time to Exercise

It only takes 5 minutes, but it pays off big<p>Even if you’re a regular gym junkie, there’s always those times when you just can’t make it in. (Even if your gym is in your basement.) But that doesn’t mean you have to let your schedule totally control you.<p>We found two ways to get in a meaningful …

11 Vital Books for First-Time Entrepreneurs

Serial Entrepreneur, Digital Strategist, Web Designer, Author, Volunteer<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>From 2011 to 2013, I read 197 books. I read about history, physics, science, health, world travel, space exploration, the ocean, fitness and mathematics. I read …

Self-improvement

The One Exercise You Should Do on Your 'Off' Day

Use this simple recovery workout on the days between workouts to reach your fitness goals faster<p>Gym Jones draws a certain type of masochist—our average client wants to explore his physical and mental limits every single workout.<p>We like that. That mindset is what gets you in the door at Gym …

26 Books From Around The World You Need To Read Before You Die

Next stop: your local bookstore.

5 Workout Techniques That Torch Fat Fast

The Men’s Health Next Top Trainer wants to remake your body by breaking all the rules you think you know. Are you ready?<p>Last year, <i>Men’s Health</i> launched a search for the most talented, skilled, and inspiring fitness expert in the country. From a pool of hundreds, we chose eight finalists; they then …

26 Contemporary Books That Should Be Taught In High School

"I was born with a reading list I will never finish." —Maud Casey

Plan Your Spring Break: 12 Under-the-Radar Destinations

So what if Europeans get the entire month of August off—spring break is an American birthright. Whether you're toting the kids or fleeing civilization, we've got the trip for you.<p>Try an Island That's Better Than Bali<p>Pulau Wayag Islands, Indonesia. (Chris Caldicott/Offset)<p><b>Raja Ampat, Indonesia</b><br>It’s …

Lake Tahoe

The Ideal Work Schedule, as Determined by Circadian Rhythms

Humans have a well-defined internal clock that shapes our energy levels throughout the day: our circadian process, which is often referred to as a circadian rhythm because it tends to be very regular. If you’ve ever had jetlag, then you know how persistent circadian rhythms can be. This natural — …

10 Dishes Every Beginner Cook Should Master

What's the best dish for a beginner cook to try? We asked star chefs from all over the country for their recommendations. Here’s what they had to say.<p>…

6 Ways to Prevent Chafing

Easy solutions to keep your junk rash-free<p>Marathon runners and fitness newbies alike know how painful chafing can be. Repetitive friction can cause redness or irritation—even blistering or bleeding. Common problem areas are the nipples, underarms and between the thighs, but chafing can occur …

The New Rules of Travel

We’ve come a long way from 2011’s Tarmacgate, when 100-odd JetBlue passengers were stranded for seven hours on the runway. Delays are down, airlines are investing in posh new terminals, and the app revolution and sharing economy mean that there are more options than ever when it comes to flights, …

Tim Ferriss

The Smartest Ways to Connect in Any City

Feel like a local in a brand-new setting<p>Anyone can buy a guidebook, hop on a sightseeing bus tour, or raid the <i>Zagat</i> guide for restaurants with rave reviews when exploring a new city. That’s too easy. We’re not saying that you should skip the labeled “must-see” attractions. However, it’s a different …

3 Hollywood Grooming Tips You Won't Forget

Keep your look red-carpet ready at all times—just like a pro<p>Treat your grooming routine like you would your workout regimen, and you won't be intimidated the next time you're walking past products at the drugstore. Just ask actor Michael B. Jordan, who has picked up a trick or two since his time as …

Forget Museums: Explore Europe's Adventurous Side

Explore Europe's Wild North<p>Yes, Northern Europe has more museums, cuisine, and historic city centers than you can cram into one trip. But here's a good reason to go rural: It also offers some of the world's best adventure. Read more.<p>Go Out of Bounds in Finland<p>Woodsy, hilly, and peppered with lakes, …

Jutland

Brace Yourself, Here Come The Doctors

On July 1 across America, recent medical school graduates will engage in an activity that will be altogether new, and probably terrifying.<p>They will start caring for patients.<p>They will write their first prescription. They will make their first incision. They will enter their first note in a medical …

Mountaineering

Where Can I Find the Best Chocolate Chip Cookie in the U.S.?

<i>A:</i><p>The great brew houses and burger joints scattered across the country are always highlighted in road trip guides. But chocolate chip cookies, those gooey symbols of all that is wholesome and right about America, always seem to get the shaft. Not today. The cookies from these eight bake shops …

Dessert

Ageing: The girls who never grow older

A handful of girls seem to defy one of the biggest certainties in life: ageing. Virginia Hughes reports on the families wrestling with a condition they can’t explain, and the scientist who believes that these children could hold the key to immortality.<p>Richard Walker has been trying to conquer …

Creative Commons

The Body-Weight Blitz

This challenge works all of your muscles, and you never have to lift a weight—except your own<p>No weights, no nonsense. "You don't need dumbbells, barbells, or machines to prove you're fit," says Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i> "When you're on the road or don't have access to a …