Zulfadli Harman

14 Flips | 2 Magazines | 5 Likes | @ZulfadliHarman | Keep up with Zulfadli Harman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zulfadli Harman”

5 ways to eat healthier this year and lose weight in the process

<b>(Health.com) —</b> Nutrition is a hot topic these days, yet many of my clients still struggle with consistently following through with "the basics," and the stats show that missing the mark on many healthy habits is the norm. For example, the median daily intake of produce for U.S. adults is 1.1 …

Nutrition

Top 10 Urban Escapes

Some American cities are lucky enough to have units of the National Park System right on their doorsteps, offering recreation and natural beauty within easy reach of millions.<p>From the National Geographic book <i>The 10 Best of Everything—National Parks</i><p>Most people, even dedicated urbanites, need a break …

National Parks

National Geographic Travel

Travel

Amazing Road Trips

Travel Photography

Europe's Best Small Ports

European Travel

World Wonders

Travel

Seven of the world’s riskiest roads

In many cases, these routes are less travelled for a reason: they feature terrifying drop-offs, unpredictable mudslides and a complete lack of concrete paving. Yet people still go.<p>As Robert Frost knew well, the road less travelled is often the more interesting choice – at least when it comes to …

Top Gear

How I quit my job to travel: The social entrepreneur

Travel blogger and global volunteer Urooj Qureshi explains why he left his stable job to serve the world community.<p>My decision to travel came as a surprise to many people. In 2012, after eight years as a social entrepreneur, I was headhunted for an important non-profit organisation in Ottawa, …

Social Entrepreneurship

Mumbai’s urban jungle, after dark

Spend the night in the city’s beloved Sanjay Gandhi National Park, home to bears, bats and even the occasional leopard.<p>When overwhelmed by hectic city life, Mumbaikars often head to their beloved Sanjay Gandhi National Park for a picnic or hike. But if you feel the need to get even further from the …

National Parks

Our favourite images of the week

We’ve handpicked some of the most incredible travel photos from around the world, including Kathmandu’s colourful puja rituals and a breathtakingly beautiful pink beach in New Zealand.

New Zealand

Germany World Cup Roster 2014: Final 23-Man Squad and Starting 11 Projections

Link to Media<p>When World Cup squads are announced every four years, certain countries always seem stacked in certain positions. Spain have a wealth of clever, creative midfielders. Argentina are absolutely stacked with world-class forwards. Talented defenders are as prevalent in Italy as fine …

Soccer