Zubair Hassan

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4 Ways to Get Strong on Everything

How to Build All-Around Strength<p>One of biggest challenges most of us face is building overall strength so that we're strong on everything. Most …

This Trainer's Double Kettlebell Workout Will Tone Every Single Inch of Your Body

If you've been too nervous to pick up a pair of kettlebells on your own, we've got just the workout for you. Vishal Kumar, multicertified trainer and manager of Epic Hybrid Training Center in San Francisco, recently posted a full-body workout that will give you a steady burn from head to toe.<p>"I …

Workouts

The High-Volume Triceps-Builder Your Arms Need

Are the back of your arms lagging? Add incredible size and definition with IFBB physique pro Brandan Fokken's high-volume muscle-building triceps …

Workouts

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to …

Exercise

3 Kettlebell Exercises for an Iron Grip

<b>Whether you know it or not, your forearm and grip strength say a lot about you</b>. Grip strength is a quick way to evaluate how much full body strength …

Workouts

4 Exercises. 20 Minutes. The Most Murderous Bicep Pump Of Your Life

Even though biceps muscles are a very small group of muscles, they are the most desired by all men. The reason for that is that it’s a ‘show-off’ …

Tip: The Best HIIT for Strong Guys

High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.<p>You …

Exercise

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

SWEAT trainer Kelsey Wells shows us her go-to Tabata routine that gets the job done in just eight minutes.<p>For anyone who’s looking to get fit fast, …

The ULTIMATE Deadlift: 10 keys to pulling impressive power

The deadlift is the king of the mass makers. Do it right, and you will get bigger and stronger almost at will. Do it wrong, and you will get injured, …

This Total-Body Ladder Workout Will Burn Some Serious Fat

Five exercises, 55 reps of each<p>"I love full-body workouts that you can get done in a short period of time," says trainer Bobby Maximus, author of <i>The Maximus Body</i>, which is designed to build serious muscle and burn fat insanely fast.<p>Here's one of his all-time favorite workouts, the Five Fifty-Five. …

The Best Way to Build Traps

13 Tips for Strong Traps<p>Lead Photo Credit: Josh Maley<p>The Question<p>What's your best training tip for building traps?<p>Paul Carter – Strength and …

The Ultimate HIIT Bodyweight Workout For Weight Loss

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout you can do anywhere. You don't need any equipment to get in an amazing, heart-pumping, muscle-building workout!<p>This 20-minute HIIT workout involves 10 …

Workouts

Tip: You're Taking Creatine at the Wrong Time

A new study is turning conventional wisdom on its head. Check it out.<p>Two Lamborghinis<p>I used to work for the company that first popularized creatine. …

Workouts

The No-Situp Abs Workout

Workouts

How to Smoke Every Muscle In Your Body In Just 20 Minutes

These two routines from Aubrey Marcus will give you a total-body workout<p>As the founder and CEO of Onnit, a fast-growing company that specializes in supplements and unconventional fitness equipment (including a new Death Star slam ball), Aubrey Marcus doesn’t have hours to work up a sweat.<p>Though his …

The Navy SEAL workout to blow up your arms

Jay Sullivan<p>Jay Sullivan<p><b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Busy men know how to be efficient in the gym. That’s why busy men train with …

This Boxing Exercise Is More Effective At Sculpting Your Core Than Regular Crunches

And it'll have you feeling the burn in no time<p>If you want to get the most out of your core, skip out on regular crunches.<p>Crunches tend to be the default when it comes to building up abs. And though they do help target your abdominal muscles, the fact of the matter is that they aren’t the most …

Tip: Force Biceps Growth With This Exercise

These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.<p>This is one of the most growth-promoting biceps …

Workouts

12 Sandbag Exercises That Work Twice As Many Muscles in Half the Time

One of the most versatile tools you’re probably not using, a sandbag is great for when you want to work out but also don't want to spend all <i>day</i> …

How to Increase Your Muscle Definition

Lots of guys in the gym can get brawny. Chug enough protein shakes and heft enough dumbbells, and you’ll definitely stack on muscle that wasn’t there …

Exercise

Today's Workout 50: The no-nonsense circuit to blast your back and shoulders

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>You don't need a ton of moves to take a scrawny upper body to super-jacked status. In fact, you only need four, …

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, make sure to get enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>Any exercise is good for you, whether …

5 Exercises to Try Instead of the Shoulder Press to Get You Sculpted for Summer

Make those dumbbells work for you.<p>If your countless hours in the weight room have paid off in the form of shoulders the size of Dwight Howard's, good for you. But for the rest of us, there are only so many times one can repeat the same overhead press before it's time to give something else a shot. …

8-Minute Tabata Workout You Can Do Anywhere

This quick, two-exercise routine will help you get in an effective workout even if you're pressed for time.<p>"You can do anything for 20 seconds." You …

Exercise

Today's Workout 18: The plank-only circuit for a concrete core

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>It's time to target your core and build solid strength in your center. The good news? You only need to know one …

Tip: Build Wider Delts in 30 Seconds

Attack the hard-to-grow medial delts like this to build broader shoulders.<p>The Iso-Dynamic Lateral Raise<p>If you want to build great delts, cap off your …

Metabolism

Today's Workout 13: The 4-move circuit for massive shoulders

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>When the weather (finally) warms up and tank-top season arrives, you don't want to be the only guy at the beach …

Today's Workout 2: The total-body burner

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>This circuit starts out hard (with dumbbell thrusters) and ends even harder (with a grueling round of burpees). …

CrossFit-Inspired Challenges: The dumbbell complex workout to torch every muscle

<b>Duration</b> 15-20<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Think you know what it's like to really push yourself? Think again.<p>Take on a <i>real</i> full-body burn with this …

Fitness

Training Articles and Videos - Bodybuilding.com

All Access: Premium Fitness Plans!<p>Home Body: 8-Week At-Home Fitness Plan<p>The Right Way To Blend Kettlebell And Barbell Training<p>Ask the Super Strong …