Zaolin Zuatao

18 Flips | 2 Magazines | 3 Likes | @Zuatao | Keep up with Zaolin Zuatao on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zaolin Zuatao”

5 Tips for Staying Motivated for Your First 5K

Making running a habit is tough for beginners but here's how to do it to make it stick.<p><i>Amanda asks: I'm training for my very first 5K and I'm having trouble sticking to my training routine. Any suggestions for how I can stay motivated?</i><p>Congratulations on starting training and welcome to running! …

5 Keys to Running Healthy and Staying Injury-Free

Follow these rules, and you’ll spend more time on the road and less time in rehab.<p><b>AVOID THE TERRIBLE TOO’S.</b> Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints need recovery time so they …

How Exercise Helps (and Hurts) Sleep

A single workout won't fix your sleep problems, but a consistent habit might.<p>Exercise helps you sleep better, right? That's the conventional wisdom, and has certainly been my experience. But for others, the opposite seems to be true. An interesting new study in the <i>Journal of Clinical Sleep Medicine</i> …

How to Choose The Right Running Shoes

Eight out of ten adults experience lower back pain once in their lifetime. I am one of those people and I’m definitely not looking forward to my …

Back on Your Feet

Took a little (or long) break? How to return to a routine.<p>Regular exercise is essential if you want to improve your fitness. But vacations, work, or family obligations can derail even the most dedicated runners. When that happens to you, don't get discouraged by the missed workouts. Simply start up …

Breathing Tips for New Runners

How to breathe while running to avoid exhaustion and side stitches.<p><i>Hi! I'm a new runner and I'm experiencing a problem with controlling my breathing. Though I don't feel any soreness or pain in my legs, in about 200 meters, it gets incredibly hard to breathe. It feels like my lungs are resisting</i> …

The Six Best Exercises for New Runners

No gym? No problem! These six bodyweight exercises will make you a stronger, less injury-prone runner.<p>We get it. You like to run, not spend hours in a gym. But strength training will help you run your best. The following exercises will help you build strong, powerful, and injury-resistant muscles …

แค่ปรับนาฬิกาชีวิตสักนิด ก็พิชิตน้ำหนักได้

หลายคนคงรู้สึกท้อกับการลดน้ำหนัก เพราะออกกำลังกายก็แล้ว ลดแป้งก็แล้ว แต่น้ำหนักไม่ลดอย่างที่ใจต้องการสักที</b> …

Smart Small Space Design: House in Konan by Coo Planning

This small house in the town of Konan, in Kobe, Japan, sits in a quiet neighborhood and was designed for a couple and their child by the Osaka-based …

The Freedom Room – a project developed with the help of inmates from an Italian prison

Lately one of the biggest concerns we had has been to find a way to use space efficiently and to come up with flexible and innovative concepts for …

Prison

Tag: Domestic Science

The Cuban Mop: The Near Perfect Cleaning Tool You’ve Never Heard of (and How to Use It)<p>by Justine Hand<p>Is It Worth It? Luxury Starter Sheets from …

A redesigned mid-century apartment in Seattle

Located in Seattle, Washington, this apartment has been recently redesigned and it now has a very charming and beautiful interior. It was a project …

Interior Design

Transforming Furniture with Spray Paint: Ideas & Inspiration

Personally, I believe spray paint can fix anything. The dull lantern sitting out the yard, the boring wooden stools taking up space next to the …

Thrifting

Stacked Black and White Studio House Hugs the Hillside

Two stacked volumes in black and white perch on a bed of crushed granite stone following the curves of a hillside in Wenzenbach, Germany. Studio …

Remember to do your stretches pre and post workout #HattrickMagazine #BeautyOfTheGame

Hearst Magazines

Is a Beginner Training Program Too Easy?

I want to start running but the beginner's plan seems too slow.<p><i>Hello,</i><p><i>I have never been a good runner, when I had to run at school I hated it because it made me feel really bad, physically. Otherwise I have never been very athletic but I'm not a complete couch potato either. I'm young and not really</i> …

Should I Eat Breakfast on Race Morning?

I usually run on an empty stomach in the early morning.<p><i>Hello,</i><p><i>I am 42 years old and just started running about three months ago. I try to train at least two or three times a week with a half-hour run. I ran my first 5K in December and finished in 26:29. I only have time to train when I get up at</i> …