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17 Flips | 1 Magazine | 2 Likes | @Zp1dl5t | Keep up with Zp on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zp”

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Download WhatsApp for<p>Phones<p>Other platforms<p>Download WhatsApp for<p>Mac or Windows PC<p>Mac OS X 10.9 and higher. WhatsApp must be installed on your phone.<p>By …

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The Marine Corps Marathon’s Elite Two

Dubbed “The Groundpounders,” these hall of famers have completed all 39 marathons—and counting.<p>On October 25, Will Brown and Al Richmond will toe the start line of the Marine Corps Marathon for the 40th time. They’re part of an elite crew—of only two runners, in fact—that have completed every …

Blueberries Power Performance

This blueberry crisp recipe is gluten-free and low in sugar!<p><b>I’ve been hoarding fresh, local, organic blueberries for the last few weeks. I’ve been grabbing multiple containers at the market and putting blueberries in and on everything from yogurt bowls to toast to salads to smoothies. And when they</b> …

When Lower Tract Issues Sabotage Your Run

The gut-wrenching woes of running with the…well, you know.<p>The first thing we're going to need is a euphemism. Something evocative but not gross, something original so it doesn't bring up past unpleasantness. How about “egress,” a lovely antique word with the simple meaning, “to exit”? Done.<p>When I …

眼界大开的十款自行车设计 让你从此爱上骑行 | 设计癖

自行车作为一种简便无污染的交通工具,近年来越来越受到大家的关注和喜爱,而自行车的设计也不再拘泥于以往的传统风格,越来越多独辟蹊径的自行车设计在大风大浪中脱颖而出。今天小癖给你介绍十款眼界大开的自行车设计,会让你从此爱上骑行。<p>1、可轻松组装的自行车:13th Bike<p>由 ISD ALUMNI …

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How To Prevent a Flat Tire

An ounce of prevention is worth 100 psi<p>of cure (depending on your preference) when it comes to your tires and their lifespan.<p>Unfortunately, flatsare part of riding and bound to happen to everyone at some point—but there are precautions you can take to reduce their likelihood. Follow these simple …

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THE NORTH FACE PURPLE LABEL 2015 秋冬系列 Lookbook

户外也时尚,THE NORTH FACE PURPLE LABEL 发布秋冬新设计。<p>THE NORTH FACE PURPLE LABEL 是由 THE NORTH FACE 与 nanamica 携手打造的日本支线品牌,相比于主线强烈的户外机能风格,PURPLE LABEL 在设计中融入了更多日系 …

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微信 6.2.4 你可能还不知道的 6 个新变化