Zoe Scantlebury

9 Flips | 4 Magazines | 3 Likes | @ZoeScantlebury | Keep up with Zoe Scantlebury on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zoe Scantlebury”

The Chest and Triceps Routine That's So Fast and Effective You'll Want To Do It Every Workout

This super simple superset will make your pecs and arms pop<p>If you love a good pump, you’re going to love this chest and triceps superset. It’s incredibly simple: You do as many pushups as you can, and then roll over onto your back and do chest presses—with 15- to 20-pound dumbbells—for as long as …

Fitness

Correction: Immigrant Birth Certificates story

SAN ANTONIO (AP) — In an Aug. 21 story about immigrant families who were denied birth certificates for their U.S.-born children, The Associated Press …

Robots Are Coming to Take Your McJobs

As food and labor costs rise in the restaurant industry, some businesses are looking for technological solutions to the annoying problem of expensive humans.<p>A $15-per-hour minimum wage might not lead to armies of content, sufficiently compensated fast food workers. It may instead lead to fewer …

What 15 Top Meditation Experts Struggled With Most as a Beginner

Like playing golf or making the perfect boiled egg, meditation sounds a lot easier than it actually is. After all, you just sit there with your eyes …

The Beginner’s Guide to Every Type of Yoga Out There

<i>By Christine Yu, Life by DailyBurn</i><p>You’ve decided to finally start doing yoga—but after Googling classes in your area, your head is spinning. Should …

10 Yoga Poses for Weight Loss

Do you believe in losing weight through yoga in the easiest natural way? If yes, then you must definitely try practicing power yoga for weight loss …

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

Improve Your Photography With These 5 Easy Techniques

Unless it's your full-time career, it can be hard to find the time to devote to your photography. Is there any way to sharpen your skills while …

Amazing Invention Uses Only 1 Glass of Saltwater to Supply 8 Hours of Light

The SALt Lamp is a cost-effective light source that is changing people's lives in the Philippines. This revolutionary invention was developed by engineer Aisa Mijeno as an asset for the many households that are unable to access or afford electricity. Rather than having residents rely on oil lamps …