Clarck JB

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Which is Better for Weight Loss: Low-Carb or Low-Fat?

But before you start raiding your kitchen looking for carbs to trash, it's important to note that, as far as this study is concerned, low-carb really isn't all <i>that</i> low. In the study, researchers suggested dieters only limit their intake of digestible carbs to 40 grams per day (about as much as in …

7 Little Things You Should Quit to be Happy and Successful

Do you ever wonder if you will ever be truly happy in your life?<p>Do you wonder if happiness is just a hoax and success is an illusion?<p>Do you feel like …

Living Rooms

ITA Matrix Is The Magic Cheap Flights Site You've Never Heard Of

When shopping for plane tickets, we won't settle for anything but the cheapest deal. We've got our usual lineup of fare-finding sites to check, yet a nagging feeling always leaves us wondering if we <i>really</i> found the lowest price possible. Is there any way to know for sure?<p>Yes, there is. <b>ITA Matrix is</b> …

Air Travel

The Piano Is Dead! Long Live the Piano!

Even as traditional keyboards disappear from mainstream culture, the piano enjoys a renaissance in jazz.<p>Is piano music in a state of irreversible …

5 Ways to Boost Your Metabolism in the Morning

<b>Exercise</b><br>That early workout doesn't just put a pep in your step: Exercising in the morning also helps boost your metabolism, more so than exercising at other times, according to previous studies. So lace up your sneaks and greet the sun to torch extra calories.<p><b>Add Intensity</b><br>A recent study found that …

These 36 questions can make you 'fall in love with anyone'

A simple test claims to be able to make two people fall head-over-heels in love, by helping them seem vulnerable to each other. Why not give it a try?<p>The path to true love just got a whole lot smoother.<p>The key? To ask someone the 36 questions below - and answer them yourself. Doing this, …

The Exercise Move That Works Your Belly, Butt and Hips

<b>Alteration: Hands-Up Bridge</b><br>Get in the basic bridge position, but this time do the move with your hands directly in the air; it forces you to engage your abs and glutes more.<p><b>Alteration: Unilateral Bridge</b><br>Go back to the basic bridge position, but this time raise one knee to your chest or extend it all …

Why Personality Is A Better Predictor Of Success Than Intelligence

When it comes to academic achievement, intelligence is an important factor -- but it is certainly not the only, or even the most important, factor.<p>According to a new Australian study, <i>personality</i> is a better predictor of success in school than intelligence as measured by traditional standardized …

Psychology

4 Ways to Market Your Business for Free

CEO and Founder of Tack<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Ask any entrepreneur that’s just starting out what the most difficult aspect of their business is and they’ll likely point you to the challenge of reaching and retaining customers. Yes, marketing a new business or …

Small Business

The Positive Effects of Dwelling on Your Ex

New research suggests that reflecting on a breakup may help heal the heart.<p>After a friend’s blisteringly bad breakup, my buddies and I took him out for beers and offered some comforting clichés: “Forget about her, man,” “There’s plenty of fish in the sea,” and “You’ve got to get back on that …

Psychology

5 ways to maximize retirement savings in your 20s and 30s

Saving for retirement in your 20s and 30s can feel a lot like trying to build a three-story house with toothpicks. You may have dutifully signed up …

Retirement

4 Ways You Are Sabotaging Your Entrepreneurial Success (and How To Stop)

You are a young entrepreneur who eats, sleeps, and breathes your business – yet, all too often you feel stuck and frustrated.<p>As a business owner, …

Entrepreneurship

The 7 WORST Foods To Eat At Night

“The single greatest risk factor is, by far, the time that people eat dinner,” says Koufman. She recommends having supper no later than three hours before bed. But even if you manage to do that, be aware that late-night snacking can have the same ruinous effect. If you are going to hit the fridge …