Zoe Beauchemin

12 Flips | 4 Magazines | 11 Likes | 1 Following | @ZoeBeauchemin | Keep up with Zoe Beauchemin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zoe Beauchemin”

The One Chest Move You Should be Doing

All of us meatheads are the same. We love to bench press and incline press. We have done these exercises so much that we may have had to take a break …

Strength Training for Yogis: Pull Ups for Upper Body Athleticism

<b>As a form of fitness, yoga encompasses balance, bodyweight movements, strength, and flexibility, as well as mental focus.</b> As you get stronger, more …

Developing a Strong Grip Is One Secret to Getting Stronger Overall

Grip strength is an often overlooked and underappreciated aspect of strength training. After all, you use your grip for things like picking up and …

6 Exercises For a Strong, Healthy Butt

Build Your Glutes, Save Your Lower Back<p>Is Direct Glute Training Dangerous?<p>There's been some talk lately about how certain glute exercises are …

We Know We Have To Taper—But Why And How Exactly Does It Work?

Tapering might just be the strangest phenomenon in running. You’ve somehow managed to survive putting your body through a regimen of pain and …

Marathons

11 vegan blogs you owe it to your tummy to follow

We’ve already shown you the best vegan Instagram accounts to stalk, but what about the blogs?<p>Our fave vegan bloggers shatter the myth that vegans …

Post Punk

Videography Bootcamp | The Daily Dot Store

<b>Complete Adobe Premiere Pro Video Editing Course: Be a Pro!</b><p>Master the Video Editing Program Preferred By Industry Professionals<p>If you're watching a …

For a More Creative Brain, Travel

How international experiences can open the mind to new ways of thinking<p>There are plenty of things to be gained from going abroad: new friends, new experiences, new stories.<p>But living in another country may come with a less noticeable benefit, too: Some scientists say it can also make you more …

Creativity

5 Reasons Your 9-5 Routine is Killing Your Creativity – Learn

<i>Chances are you’re more than familiar with the “traditional” 8 hour work day.</i><p>In at 9, out by 5. It’s commonly regarded as the “norm” for working …

How to Choose a Meditation

By Tom Ball —<p>Why is the Buddha smiling? Because it’s finally happened: meditation is mainstream.<p>Of course, the true “Buddha mind” finds reason to …