Zevntuzproduction

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The 7 Best Foods to Decrease Your Heart Disease Risk

Imagine a room full of 10 people you know. Eight of them could be on a path to heart disease, according to recent research. But you don’t have to be …

Why Would I Be Low in Vitamin D?

My doctors and I test blood levels of vitamin D on everyone we see in our clinic. When the results come in, two things happen:<p>1. Pretty much everyone is low in vitamin D.<p>2. Pretty much everyone is shocked that they are low in vitamin D.<p><b>Why worry about vitamin D?</b><p>It's important. Multiple studies have …

The 50 best keyboard shortcuts for Mac

1/<p>LEARN THE BASICS<p>2/<p>Select all, copy, cut, or paste content in a jiffy.<p>Melia Robinson/Tech Insider<p>⌘+a selects all. ⌘+c copies. ⌘+x cuts. ⌘+v pastes.<p>3/<p>…

12 mind tricks that will make people like you and help you get ahead

Mind tricks won't make you a Jedi, but using the brain's natural quirks to your advantage can have a positive impact on everyone you encounter.<p>None of these tricks are deceitful or disingenuous, except for number six, and I trust that you'll only use that one with good reason.<p>As soon as you become …

7 Items You Need to Address to Reverse Just About Any Illness

Life is a journey and for most of us health is an important part of that journey, because if you have health challenges your ability to manifest your …

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Potassium-Rich Foods Offer Surprising Health Benefits

You probably already know that getting plenty of calcium in your diet is good for your bones, but it turns out that the mineral potassium might be …

Find out what this woman eats to look 20 years younger than she is

Elizabeth Peyton-Jones may be 49 but she could easily pass for a 30-something. The naturopath and herbalist, whose clients include large corporations …

Nutrition

My Favorite Mac: The New 12″ Retina MacBook – MacStories

After three weeks with the new MacBook, I can easily declare it as my favorite Mac, and none of the details that left some of the tech press wailing and gnashing their teeth have actually been a problem. Only one port? A minor annoyance at worst. Performance? It works great for everything that I …

Foods that double as medicine

<b>(CNN) —</b> A typical visit to the doctor might leave you with a bottle of pills and instructions to take them twice daily.<p>But a small, growing number of physicians are "prescribing" foods not only for weight management, but also to prevent and treat chronic diseases.<p>CNN spoke with medical nutrition …

Holistic Medicine

LG bets big on flexible displays for cars and phones

More and more smartphones, TVs and wearables like Apple's Watch now use OLED displays, but only two companies mass produce them -- Samsung and LG. LG is trying to stay on top of demand by building a new 1.05 trillion won ($900 million) flexible OLED plant in Korea. Starting in 2017, the 6th-gen …

Nextgen

7 Nutrients That You Can’t Get From Plant Foods

Humans evolved eating both plant foods and animal foods. By completely eliminating either, we risk becoming deficient in key nutrients. This article …

Olive Oil Polyphenols Reduce Bad Cholesterol and Plaque Formation

The results of a recent study have again shown that the polyphenols found in olive oil reduce cardiovascular risks.<p>Published this month in the …

4 Steps That Help You Move On From Anything.

It has recently come to my own heart that not only are we (read: me) so good at being our own enemy and constructing our own obstacles, but the reaction to such only creates the cycle again.. and again.<p>There are a few major understandings I now have with the universe and the energies that be. It …

Two philosophers explain what Inside Out gets wrong about the mind

<b>WARNING: SPOILERS BELOW. THEY’RE NOT BIG SPOILERS, THOUGH.</b><p><i>Inside Out</i>, the latest from Disney-Pixar, is an adventure into the great depths of the human mind. But it’s not set in the brain; it’s set in a fantasy world that represents the abstract structure of the mind by way of towering architecture …

Best Foods to Eat for Muscle and Strength

Don’t get distracted by this protein powder propaganda. You can get plenty of muscle-building nutrients by adding the right foods to your diet. These …

6 Steps to Heal Your Thyroid

As I explained in last week's blog, the thyroid system plays a critical role in your metabolism. Along with insulin and cortisol, your thyroid hormone is one of the big three hormones that control your metabolism and weight.<p>The key is the right testing to confirm that a sluggish thyroid is …

The link between cholesterol and sunshine is something that you should definitely test out.

<b>Are you ready to feel even happier than you already did about bacon? Specifically, cholesterol?</b><p><i>As happy as Chandler? If not happier? Step into the</i> …

9 Nutrients You're Not Getting Enough Of

Try as you might to eat healthy, chances are you’re falling short on at least one of these key nutrients: vitamin A, vitamin D, vitamin E, folate, …

Nutrition

Enzymes and Health

The human body produces two categories of enzymes- metabolic and digestive. Metabolic enzymes are intra-cellular (in the cell), and are used for …