Zumba

49 Flips | 1 Magazine | 108 Followers | @ZlifeMag | Keep up with Zumba on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zumba”

New Year, New Zumba® Wear Collection

Do your New Year’s Resolutions include stepping up your athleisure game? You know we’ve got you covered.After 2016’s World Tour, the Zumba Crew is …

100 Lbs Later: How I Dance Away Life’s Challenges

“I was brought up in an abusive home because of my father. When I was 9, he went to prison and I had to begin telling people my story. Food became my …

Turn It Up With Shaggy’s Dancehall Track ‘I Got You’

If you were lucky enough to attend ZINCON 2016, then you got to witness reggae superstar Shaggy performing his latest hit ‘I Got You’ all over …

The Surprising Benefit of Going to Holiday Parties

You probably have a few parties on your calendar this holiday season, but did you know attending a party can give your mood a huge boost? Sure, …

Mantras You Can Use for Every Day Inspiration

We all know that it’s important to appreciate life, cherish our happiest moments, and avoid taking each day for granted. But, in reality, this may be …

I’ve Lost 160 Pounds So Far

“I am Tasha and I am 29 years old. I’ve always struggled with my weight and with Type 2 Diabetes, High Blood Pressure, and Polycystic Ovary Syndrome …

Guess What Fitness Activity Students Want in School?

For as long as we can remember, team sports have been a part of any school’s curriculum. Think softball, dodgeball, relay races, and more. But …

Try The Perfect Cat Eye For Your Next Holiday Party

During this time of year, all of our schedules fill up with events, office parties, family gatherings, and more holiday happenings. Because it’s such …

Heads Up: New Zumba® Music Alert!

If you know anything about Zumba creator Beto Perez, you know he’s always got a fun trick up his sleeve. Whether in the studio with Daddy Yankee or …

The Best #MannequinChallenge Video is From Japan

A video posted by Zumba (@zumba) on Nov 27, 2016 at 12:04pm PST<br>Search #mannequinchallenge on Instagram and you’ll find over 1.5 million posts. That’s …

Fifth Harmony ‘That’s My Girl’ + Zumba® Choreography

We recently told you about our new favorite girl-power anthem, ‘That’s My Girl’ by Fifth Harmony. It’s just one of those jams that makes you feel …

Treat Yourself and De-Stress With These Mood Boosters

Although the holidays are meant to be a time of joy and love, the stress of planning family gatherings, shopping, cooking, and other chores can put a …

These 4 Tips Will Help You Balance Work and Life

Figuring out how to keep boundaries between work and home life is no easy task. But lacking work/life balance can cause serious damage; according to …

How Korea Inspired the Latest Zumba® Wear Styles

Passengers aboard the World Tour Collection: welcome to the last stop! Our journey ends in South Korea, where we are bringing you some of the most …

Join the Zumba #TreatYourselfChallenge and Win Big

The holiday season is upon us and it is a time of year when so much of our focus is spent on other people. We buy gifts for people we love, we do …

How to Put an End to the Inactivity Pandemic

You are part of the solution to the inactivity pandemic – one of the most perplexing problems of the modern day. Ever since our forefathers figured …

Choreography for Hip Hop Track ‘Give It To Me’

We’ve got a new choreography for you to learn! This time, we feature ‘Give It To Me’, a love-this-beat-makes-me-feel-sexy hip-hop jam by singer, …

Get Your Little Ones Moving with Zumba® Kids

The facts are striking: Nearly 20% of American kids are obese or overweight – that’s almost 13 million children according to the Centers for Disease …

Zumba + Roomba: More than Just a Rhyme

Ever told somebody you’re taking up Zumba and had them reply with “Oh, you mean that robotic vacuum cleaner?” It happens all the time. And finally, …

Jennifer Lopez ft. Iggy Azalea – Booty + Zumba® Choreography

Get ready to shake what your momma gave ya!! Before the Kardashians made curves a trend, there was the original booty queen: the one and only …

Overcoming Public Speaking One Move at a Time

“My career as a Business Transformation Project Manager for the Finance Department at Massachusetts General Hospital requires me to often attend …

Quick Tip: Is Spicy Food Good For Your Health?

Some like it hot, and good for them – research suggests that eating spicy food has tons of health benefits! Eating spicy food can:· <b>Aid weight loss:</b> …

Dance: It’s Not Just for Fun!

We all know that shaking it on the dance floor (or our living room, car, local grocery store, wherever) makes us feel really good. And we know that …

Janet Jackson ‘Burn It Up’ + Zumba® Choreography

Dang, Ms. Jackson, you are for real! After decades of entertaining us with your wicked dance moves and hit after hit, you’re proving that there’s no …

New Season, New You! Spring Cleaning Tips

It’s spring time for many of us around the world, and that means it’s time for spring cleaning! There are many explanations for why we have a custom …

Guess Who Taught Kerry Washington How to Dance?

Kerry Washington – aka Olivia Pope, aka fashionista, aka we want to be like her when we grow up – has some sweet dance moves. Maybe you knew that, …

#ZumbaZombies Come Back To Life (Choreography)

Francesca Maria - Popee | Choreography #RealMenDance

Francesca

FIFTH HARMONY At The Zumba® Office