Peter Zikaas

9 Added | 3 Magazines | 1 Follower | @Zikaas | Keep up with Peter Zikaas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peter Zikaas”

Treat Pain Before It Hurts

Be your own physical therapist* with this expert advice designed to help you identify and address hidden trigger points.<p>The Body Part You Abuse Even …


Brazil World Cup 2014: Tickets go on sale

<b>Tickets for the 2014 World Cup in Brazil went on sale on Tuesday, with fans able to apply on Fifa's website.</b><p>Fifa is expecting a similar demand to Germany 2006, when there were about seven applicants for every ticket of the 64-match tournament.<p>Around 3.3 million tickets will be available for the …


How Fit Are You?

To run at your full potential, you need to target all areas of fitness—including flexibility, balance, and mobility.<p>CORE STRENGTH<p>A strong core—the muscles in your abdominals, back, and glutes—gives you stability, power, and endurance. “If your core muscles can’t support your pelvis, it will drop, …

5 Keys to Running Healthy and Staying Injury-Free

Follow these rules, and you’ll spend more time on the road and less time in rehab.<p><b>AVOID THE TERRIBLE TOO’S.</b> Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints need recovery time so they …


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