Zico Fernandes

23 Flips | 2 Magazines | 4 Likes | @ZicoFernand51tv | Keep up with Zico Fernandes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zico Fernandes”

How I Meditate: Spirituality Teacher Suzanne Heyn

<i>​Suzanne Heyn is a spirituality and yoga teacher and creator of online courses. She teaches people how to transform wounds into wisdom by loving who</i> …

3 Simple Meditations for Starting Your Practice

In our daily lives, many of us are disconnected from ourselves and our surroundings. As Zen teacher Thich Nhat Hanh writes in the book <i>How to Sit</i>, <i>“</i>our …

Meditation

Meditation Tips for Beginners

Today meditation is ingrained as part of my daily life. Like most I have not always enjoyed the benefits of regular meditation.<p>For me it did not happen over night, though with the right environment, frame of mind, assistance, meditation is within everyone's grasp.<p>I may have been introduced at a …

5 Light-weight Exercises to Diversify Your Workout

Fitness professional Adam Rosante gives us five lightweight exercises to incorporate into your workouts.

The Workout That Can Torch 3 Inches Off Your Belly!

Discover how you can blast body fat faster than ever<p>Don’t gear down your workouts this year: Step on the throttle instead. Crush every rep. Push yourself even harder. The results will be worth it. Our proof: These photos of Joshua Brady, an intellectual property attorney in Alexandria, Virginia.<p>In …

Workouts

italiers.com

Embrace Active Recovery to Repair and Rebuild Muscles

Kicking your feet up and cracking a cold one certainly doesn’t qualify as a “rest day” if you’re trying to train and build muscle. There’s a reason …

7 Yoga-Body Drinks for Weight Loss

Being a practitioner of yoga is like a certificate of sexiness. Yogis are invariably lean, strong and toned, with flat bellies, limber limbs and …

Yin Yoga Poses That Reduce Back Pain

You are here<p>Yin Yoga Poses That Reduce Back Pain<p>Do these yin yoga poses (yin is a type of yoga that requires holding poses for a longer amount of …

5 Quick Yoga Steps to Help Improve Your Focus

Sitting in front of the computer trying to gather my scattered "modern" thoughts with all the to do lists, choices and time constraints, while noticing that I need more honey and lemon in my tea and trying to pull it all together and focus on the task right in front of me is a daily occurrence in …

Yoga for 'Falling Back'

<i>by guest blogger Holly Walck Kostura, certified Iyengar Yoga teacher</i><p>This is the time of year I call "bummer"--it's not quite fall and not quite summer, either. My heart aches as my hands pass over the shorts and sandals in the closet and reach instead for pants and shoes that cover my yoga …

8 Yoga Moves for Stronger Knees

Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us, myself included. Below are the yoga poses I used to strengthen …

Yoga For Runners

A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.

Meditation for Beginners (Trust Us—It's Less Daunting Than It Sounds)

<i>Heather Caplan, RD, is</i> <i>a registered dietitian from healthy living destination</i> <i>Spright</i><i>, which offers simple, helpful everyday eating and fitness …

Meditation

5 Ways Yoga Improves Your Sex Life

Not only can yoga help your body by lowering the risk of injury, helping with weight loss and improving muscle tone — it can also improve your sex life. Here’s how to have better sex thanks to these five yoga poses:

The 6 Best Exercises For Gaining Strength | Articles | The Zone

The 6 BEST EXERCISES FOR GAINING STRENGTH<p><b>By Mr Protein and Myprotein Writer George Cook</b><p>Nowadays there are many people leading very busy lives… which …

Continuing our series of common running injuries and how to treat them, physiotherapist Rebecca Christenson examines runner’s knee – otherwise known as patellofemoral pain syndrome<p>In medical terminology, “runners knee” is called patellofemoral pain syndrome (PFPS). It is a problem that responds …

Massage Therapy

9 Ways To Tell If You're Exercising Enough

<b>These simple tweaks will help you reach your #bodygoals.</b><p><i>By Laurel Leicht</i>, SELF<p>There's nothing as frustrating as hauling to the gym regularly and seeing no results. And it happens all. the. time. Why? Because you're not working out as hard as you think you are. Or worse, you're working hard, but …

Build Muscle with Cook and Chisel: The Gainz Edition

Workout, chow down, and bulk up with this free eating and exercise plan<p>If you want to add serious size, you need a serious fitness and nutrition plan.<p>Enter Cook and Chisel: The Gainz Edition. This free 4-week guide combines a delicious, protein-packed meal plan with cutting-edge, muscle-building …

Workouts

30 Motivational Fitness Quotes

Positivity<p>1 of 31<p>"A lot of times people look at the negative side of what they feel they can't do. I always look on the positive side of what I can …