Zia Ali

6 Flips | 1 Magazine | 4 Likes | @ZiaAlirbj0 | Keep up with Zia Ali on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zia Ali”

5 All-Natural (And Totally Affordable) Beauty Secrets From South America

Growing up in Guyana, my grandmother would slather my skin and hair with coconut oil for an at-home beauty ritual. This light oil seemed to be the …

Five powerful rules for female entrepreneurs to live by

When I became an entrepreneur, I was motivated by one thing: freedom. I wanted the flexibility to follow my dream. Entrepreneurship allowed me to do work that was engaging and empowering.<p>I'm not alone. According to a Cox Business study, 61 per cent of women entrepreneurs started a business to be …

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

The Science of Building a Better Six-Pack | Men's Health

<i>1. The too-easy-to-work method.</i><br>You know this better as "5-minute abs!" or some such hype. But if this approach were really effective, even Chris Christie would have a washboard.<p><i>2. The so-hard-it-has-to-work method.</i><br>Think 60 to 90 minutes of exercise, 6 days a week. Now if you have the time and …