Zezo

36 Flips | 6 Magazines | 17 Likes | 2 Following | 4 Followers | @Zezo | From São Paulo, Brazil

The secret to an ageless body (and how to get fitter after 40)

The middle-aged spread, a snail’s-pace metabolism and declining muscle tone once seemed like inevitable waymarkers of the midlife years.<p>But now they …

Exercise

How Intermittent Fasting Affects Your Metabolism

Can intermittent fasting really boost your metabolism to help you lose weight? Our nutritionist has the facts about this recent diet trend.<p>“Don’t eat …

Holistic Medicine

We don’t need nearly as much protein as we consume

Many of us consciously eat a high-protein diet, with protein-rich products readily available, but how much protein do we really need? And does it actually help us lose weight?<p>In the early 20th Century, Arctic explorer Vilhjalmur Stefansson spent a collective five years eating just meat. This meant …

Nutrition

Belly fat linked to vitamin D deficiency

A new study reveals that individuals with higher levels of belly fat and larger waistlines are more likely to have lower vitamin D levels.<p>Currently, …

Holistic Medicine

Cold Showers vs. Hot Showers: Which One Is Better?

If a hot shower is what your body craves in the morning, you’re not alone. The majority of people crank the handle all the way up in order to feel …

This Is the Nutrition Program That Helped Haley Drop 30 Pounds in 3 Months

Usually when people are on a weight-loss journey, they change up their workouts and their diet, but Haley only did one of the two. She kept up her normal workout schedule, but she completely altered her diet, thanks to Renaissance Periodization. Within just three months, she lost around 30 pounds. …

Fitness

Intermittent fasting may have 'profound health benefits'

Intermittent fasting has been gaining popularity among people looking to shed extra kilograms and maintain a healthy weight. Researchers argue that …

Air purifying technology that’s older than electricity itself!

This innocuous little artistically presented block is quite remarkable. Sitting on a V-cut wooden stand, the block contains a honeycomb structure, …

Signs and symptoms of the most common cancers that you should not ignore

<b>We all know someone who has been affected by cancer in some way.</b><p><b>Dr Lee Campbell, scientific projects and communication manager at Cancer Research</b> …

Your Blueprint for Mastering Effortlessly Cool Parisian Style

It really can be as easy as it looks.<p>However you feel about eating snails, New Wave films, and putting butter on absolutely fucking everything, there’s no denying that French guys have an almost uncanny ability to look really damn cool. And the truly frustrating part about how good they look? It …

The Diet That Might Cure Depression

Several studies show that healthy eating is connected with better mood.<p>At the turn of the 20th century, prominent physicians who were trying to understand where mental illness comes from seized on a new theory: autointoxication. Intestinal microbes, these doctors suggested, are actually dangerous …

Holistic Medicine

The secret to overcoming anxiety

Is it more simple than we 'think'?<p><i>by</i><p>, Business Development at PwC, Corporate Wellbeing Advocate & Author of 'No-mind'<p>Over 40 million Americans and …

57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

Nutrition

The best ways to lose weight and keep it off, according to science

In a country that eats dessert for breakfast, sustained weight loss can feel like an uphill battle.<p>Aside from avoiding obvious minefields like stacks of syrup-drenched pancakes and huge muffins, there are several practical guidelines to follow if you're looking to slim down. These tips can be …

The Health Benefits of Drinking Hot Water

Home remedies to get rid of yellow teeth

It is natural for a person's teeth to become less white as they age. Many people turn to home remedies to try to get rid of yellow teeth. But which …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

From olive oil to coconut: Different kinds of cooking oils and their benefits

Cooking oils are a matter of many table-side debates. Your nutritionist thinks you should use it in moderation, your neighbourhood aunty has asked …

If Stress Is Destroying Your Life, This Doctor Says You Need Adaptogens

We've forecasted that adaptogens will be taking over in 2018. And why? Because we honestly <i>really</i> need them. It seems that the world has become swallowed up in stress more than ever before, and because these herbs are stress-fighters — and stress can impact so many areas of our health — we …

I Cut out Refined Sugar for All of January and Here's How It Went

Willpower is a funny thing.<p>February 05, 2018<p>I'm not the type of person to make New Year's resolutions. I know I won't keep them. So, I tried …

WATCH: This is the Secret to Making Bakery-Worthy Bread at Home

Baking bread might seem intimidating, especially if you’re a novice baker. But it’s not as hard as you might think—and making a loaf of homemade …

20 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

The best pre-workout foods and post-workout foods to help you get fit

With the start of 2018 and those well-intentioned New Year resolutions staring you squarely in the eye, it comes as zero surprise that gyms witness …

Nutrition

I Tested 10+ Photoshop Alternatives to See How They Stack Up

To Adobe or not to Adobe. That is the question many photographers are asking with the spate of new image processing programs vying to “kill …

Tutorials

The fear of losing control and its role in anxiety disorders

Did you lock the front door? Did you double-check? Are you sure?<p>If this sounds familiar, perhaps you can relate to people with obsessive-compulsive …

How Omega-3 Fish Oil Affects Your Brain and Mental Health

Fish oil is a popular over-the-counter supplement extracted from fatty fish like sardines, anchovies, mackerel and salmon.<p>Fish oil primarily contains …

The Brain

Anti-inflammatory diet: What to know

The human body uses inflammation to help fight illness and also protect areas from further harm. In most cases, inflammation is a necessary part of …

Antiinflammatory