Robert Brownell

61 Flips | 4 Magazines | 8 Likes | 1 Following | 8 Followers | @Zezeva | Keep up with Robert Brownell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robert Brownell”

25 Tips for Better Front Squats

<b>When in doubt, do front squats.</b><p>This is one of my favorite strength training mottos (along with "perfect practice makes perfect" and "fast sh*t is …

21 Little Ways To Be Happier In 2017

We're guessing you need it after 2016.

Mental Health

The 10x10 shred extension workouts

<b>Duration</b> 60<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Whether you've heard of it or not, German Volume Training, or GVT for short, has been around the weightlifting …

Muscle

5 Ways Ultra-Competitive People Overcome Procrastination

It's more than just time management.<p>We've all been there--sitting at our desks scrolling through Facebook as we avoid the task in front of us. It's called procrastination and it can take many forms, from frequent coffee breaks to small talk with co-workers.<p>Procrastination is often chalked up to …

myfrequent.com

The four pledges I took to make my life better

Life is all about change. As they say <i>“we cannot become what we want to be by remaining what we are”.</i> It takes great courage and perseverance to …

Project Management

How to Use Supersets for Better Workouts

Supersets are an advanced way to lift weights involving doing two or more exercises, one after the other, with no rest in between. The exercises can …

Muscle

Can a pill contain the fountain of youth?

Longevity in a pill. It's a tantalizing idea – and highly suspect. We've seen the "red wine pill" (concentrated resveratrol) soar to wonder-drug status, only to fall with a crash when results failed to live up to the hype. Dashed hopes for that pill have given way to the age-defying promise of …

Tip: Replace the Upright Row

For most people, the upright row is a shoulder wrecker. Here's a better exercise.<p>The Upright Row: Shoulder Killer?<p>There's no exercise more notorious …

11 Beauty Uses for Lemons

You'll want to load up on the citrus after you read this<p><i>By Aly Walansky for Daily Makeover</i><p>You might love lemonade and lemon chicken, but your skin and hair love lemons even more—they have an amazing range of beauty benefits. Here are some great uses for the sunny yellow fruit:<p><b>Clarifying …

Skin Care

Taking Care Of Your Cat: A Short Guide | Cats and Dogs

Feral cats are felines that wander the street. These cats are overpopulated and can be a nuisance. Dealing with these issues is troubling.<p>Move any …

Science and technology will make mental and emotional wellbeing scalable, accessible, and cheap

Nichol Bradford Contributor<p>Nichol Bradford is the CEO and Founder of Willow Group, a Transformative Technology Company, and the co-founder and executive director of the Transformative Technology Lab at Sofia University.<p>Ask yourself a simple question. If it were an issue for you, what would you pay …

Diabetes: 10 Foods To Lower Your Sugar Level ASAP

Diabetes: 10 Foods To Lower Your Sugar Level ASAP<p>Eating the right and healthy foods can help control your blood sugar and prevent diabetes …

Take Vitamin D For 3 Months And All Diseases Will Disappear!

Recent statistics claim that almost 70% of the American children don’t consume enough Vitamin D and almost 75% of the American adults don’t get …

How Your Attitude About Aging Can Add Years To Your Life

In the mid 2000s, Irene Sinclair's face adorned advertisements and billboards throughout the UK. As part of the Campaign for Real Beauty developed by Dove, the 96-year-old great grandmother was chosen to help challenge conventional thinking about beauty.<p>The award-winning campaign about positive …

Exercise Program for Patellofemoral Syndrome

Exercise Program for Patellofemoral Stress Syndrome<p>If you are have been diagnosed with patellofemoral stress syndrome (PFSS), also known as runner's …

5 mental health-boosting supplements that everyone should take

People tend to think of supplements in terms of the physical boost they can provide, not necessarily their mental benefits. But according to holistic …

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Business (Canada)

Could an aspirin a day keep depression away?

And what if this drug was quite possibly already in your medicine cabinet, available from the supermarket, and, just as a bonus, super-cheap?<p>"It will …

A

• Abortion<br>• ACL Injury<br>• Acne<br>• Acute Renal Failure<br>• Healthy Aging<br>• Allergies<br>• Alzheimer's<br>• Anaphylaxis<br>• Anemia<br>• Angioedema<br>• Ankylosing Spondylitis<br>• Aortic …

The 9 Best Walking Sandals to Buy in 2018

Walkers choose walking sandals or trail sandals for both short and long distance walks. As with any walking shoe, it is important to find a good fit …

Shoes

The Roots of Mental Health—Maybe They’re Not In Our Heads

The number of people—and women in particular—who are taking antidepressants worldwide has skyrocketed in recent years. Here in the States, the count …