Zephan Schroeder

26 Flips | 5 Magazines | 78 Likes | 2 Followers | @ZephanSchroeder | Keep up with Zephan Schroeder on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zephan Schroeder”

34 Mindful Ways to Remind Yourself Just How Much You're Worth | Inc.com

When you take an airplane, airline personnel specifically tell you that, in the event of an emergency, put your own oxygen mask on before you help anyone else. The rationale is simple--you can't come to anyone's aid if you pass out. But all too often in business, leaders forget this principle, …

Commuting

15 free games that will help you learn how to code

Online learning has come a long way in the last few years. There are interactive courses, tons of online tutorials, and one of my personal favorite ways to practice coding: games.<p>While a game alone probably isn't going to teach you everything you need to know about coding, it can be a really …

Could we trick the brain to stop tinnitus?

Tinnitus is the perception of sound (for example ringing, buzzing, whooshing or humming) in the absence of any external sound source.<p>Tinnitus can be constant or intermittent, steady or pulsating. It might be perceived in one ear or both, or in the middle of the head. Some people may even think the …

Neurophilosophy

The Ultimate Secret to Getting More Stuff Done | Inc.com

For many entrepreneurs and busy professionals, the pursuit of getting more done during a typical workload can seem daunting. We're distracted constantly; we spend considerable time putting out fires and managing those who can't manage themselves.<p>Think about it: How many times were you interrupted …

Why Gaslighters Accuse You of Gaslighting

Gaslighters, people who try to control others through manipulation, will often accuse you of behaviors that they are engaged in themselves. This is a …

Four Secrets Of People Who Finish Their Workweeks On Thursday

Polishing off the bulk of your work before Friday all comes down to your work habits from Monday to Thursday.<p>We all often face the same problem: The workweek drags by at a glacial pace, while the weekend speeds past us before we even realize what’s happening.<p>Mathematically, of course, it all makes …

3 videos that describe what it's like to have anxiety and depression when our own words don't suffice

Having anxiety is tough. For everyone, it is a slightly different beast, but many of the core aspects are the same. One of the most frustrating parts …

Depression

Your Brain Has A DELETE Button And Here’s How To Use It!

There’s an old saying in neuroscience: “neurons that fire together wire together.” This means the more you run a neuro-circuit in your brain, the …

Researchers Think They Know How to Make your Brain Learn Like a Kid Again

Kids have amazing brains. They can pick up two languages in early childhood just as easily as they can learn one. Early childhood also seems to be …

NASA's Senior Photographer Explains The Best Ways to Shoot The Rare Supermoon

Get your cameras ready.<p>The most spectacular supermoon of the 21st century, so far, is happening on November 14.<p>It’s an event worth remembering since …

Exercise Changed This Neuroscientist’s Life And Now She Wants To Change Yours

New research is increasingly discovering the benefits of physical exercise for the brain.<p>Devoted to solving intricate physiological questions about the brain for almost her entire adult life, Wendy Suzuki, a neuroscientist at New York University, was proud of her work. But the long hours dedicated …

The 18 apps you should use every day to be more productive

That's why we've assembled a list of apps that will make you more productive, and take away some of the stress from your life.<p>From fan favorites to cutting-edge newcomers, these apps help you sketch out an idea, take detailed notes, or stay in touch with your team.<p>Whatever your day consists of, …

How To Train Your Brain to Push Past Perfectionism

Perfectionism isn’t hard-wired, it’s learned. Which means we can unlearn it too, with these methods.<p>The fear of failure greatly impedes performance. That’s why most successful people are less likely to be perfectionists. After all, think about all of the quick, important decisions high-level people …

10 Programming Languages And Tools Data Scientists Use Now

Looking to get started with data science but not sure how to get started? Take a look at our list of 10 programming languages and tools that are hot …

Why Do Our Minds Wander?

Sometimes the mind wanders. Thoughts pop into consciousness. Ideas or images are present when just a moment before they were not. Scientists recently have been turning their attention to making sense of this.<p>One natural picture of the phenomenon goes something like this. Typically, our thoughts and …

Consciousness

10 research-proven tricks that will make you appear smarter than you are

It's great to be smart, but intelligence is a hard thing to pin down. In many cases, how smart people <i>think</i> you are is just as important as how smart you actually are.<p>"I not only use all the brains that I have, but all that I can borrow." —Woodrow Wilson<p>As it turns out, intelligence only explains …

1 Question Is All You Need to Judge Someone's Personality

This research-backed shortcut can give you an instant sense of someone's character.<p>If you want to better understand someone's personality, there's no shortage of options. Psychologists have developed various checklists and inventories to evaluate everything from whether someone is a card-carrying …

How The Bacteria In Your Gut Could Be Used To Treat Mental Illness

New research finds that altering gut bacteria in mice changes the way their brains work.<p>The trillions of bacteria living in the human gut influence how our brain functions, our mood and behavior. Scientists have linked imbalances in this community of microbes to a range of psychiatric conditions, …

How to Handle Your Stress So You Can Be Successful | Inc.com

Today most of us are expected to do more with less. We lead lives that are more demanding on every front--work, family, social, health--with little time left over to unwind. Stress affects our mental health, our well-being and our performance at work.<p>But there are ways you can help yourself. Here …

Success

10 habits of chronically unhappy people

Happiness comes in so many different forms that it can be hard to define.<p>Unhappiness, on the other hand, is easy to identify; you know it when you see it, and you definitely know when it's taken hold of you.<p>Unhappiness is lethal to everyone around you, like secondhand smoke.<p>The famous "Terman …

Learn any of these 16 programming languages and you'll always have a job

There are thousands of programming languages, but some are far more popular than others.<p>When a company goes out to find new programming talent, they're looking for people familiar with the languages and systems they already use — even as new languages like Apple Swift start to make a splash.<p>Here …

12 Mind Tricks That Make You Likable and Help You Get Ahead

Dr. Travis Bradberry shows you how to use the brain's natural quirks to your advantage.<p>When you're working hard and doing all you can to achieve your goals, anything that can give you an edge is powerful and will streamline your path to success.<p>Mind tricks won't make you a Jedi, but using the …

12 Ways to Reduce Stress

As the holidays approach, stress seems to accelerate. Here are twelve ways to stay calm any time of year.<p><b>1. Be thankful</b><p>There is something to be thankful for in every minute of every day whether it's the warm sun, a phone call from a friend or just another day of living. When you make a list of …

Mental Health