Zeni Haibaru

811 Flips | 26 Magazines | 5 Likes | 1 Following | 2 Followers | @ZeniHaibaru | Keep up with Zeni Haibaru on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zeni Haibaru”

Fire Up Your Abs With This Trainer's Killer Core Workout

Most people love getting in a good ab workout, but rely on the same old moves: crunches, planks, and scissor kicks. But trainer Tanya Poppett decided to kick things up a notch with the core workout she posted on Instagram. Tanya showed off some variations on standard core exercises that will …

Workouts

Hawaii's newest volcanic cone is over 100 feet tall. How will it be named?

The town of Volcano is swaying, back and forth.<p>“It’s been rocking and rolling,” Bobby Camara, a Volcano resident who spent decades working as a …

Geology

Perseids meteor shower 2018: Everything you need to know about last night's peak

Every year our skies are lit up by returning meteor showers, from Perseids to Lyrids, Orionids to Geminids. If the weather conditions are in our favour and the moon isn't too bright, there's a chance you'll be able to see some spectacular shooting stars in action.<p>Here is our guide to the must-see …

Perseids

11 incredible photos of the 2018 Perseid Meteor Shower

The Perseid Meteor Shower returned to the night sky in the northern hemisphere over the weekend, with the spectacular show reaching its peak on Sunday. The display is loved by astronomers for being one of the most active meteor showers and stargazers have been quick to share their beautiful photos …

Astronomy

Here's the technique Navy SEALs use to overcome fear and adversity

The three of us are picking through the desert hardscrabble, collecting the packs another platoon stashed here earlier, when we hear a sound. We turn and look up the ravine toward the dirt road where we parked our truck a few minutes ago. A crowd of maybe 50 Afghan guys is standing up there, seven …

Military

Pence details plan for creation of Space Force in what would be the sixth branch of the military

Vice President Pence laid out an ambitious plan Thursday that would begin creating a military command dedicated to space and establish a “Space Force” as the sixth branch of the U.S. military as soon as 2020, the first since the Air Force was formed shortly after World War II.<p>Pence warned of the …

Military

Use this Harvard Law checklist to prepare for any negotiation

When it comes to workplace conflict, many of us sabotage ourselves. Instead of preparing for difficult conversations—which requires dealing with uncomfortable emotions and complex strategies—we avoid the issue until we’re forced to confront it, face-to-face. Emotions like anger and fear then get …

Management

First Ever Aerosmith Tour Van Found Buried In Massachusetts Woods

Aerosmith’s very first tour van has been found abandoned in woods near Chesterfield, Hampshire County, Massachusetts, about 110 miles west of …

Aerosmith

Novel compounds turn old cells young again in promising new anti-aging research

A new study from researchers at the University of Exeter has shown how three specifically designed compounds can target the mitochondria in older …

Research

5 ab exercises that are better than crunches

Crunches are on their way out (too back rounding and too inefficient), so that means you’ll need new ways to strengthen—and sculpt—your core.<p>“It’s …

Workouts

Past the "Alfvén Point," the Parker Solar Probe Officially Touches the Sun

Thank heavens the Parker Solar Probe isn’t made of wax, because its about to fly closer to the sun than even Icarus dared. On August 11, NASA is …

Astronomy

Body Recomposition: Lose Fat and Gain Muscle at the Same Time

Most people trying to lose weight want a trim yet toned body.<p>Oftentimes, traditional weight loss programs focus on cutting body fat and hitting lower …

Nutrition

Do you know that there are five emotional diseases that can eat away at your happiness? Here they are

If you have been feeling unhappy lately, you’re not alone.<p>According to a recent report on happiness conducted by The Harris Poll, only 1 in 3 Americans report being very happy. Another report, put together by Gallup and the health care data analytics firm Sharecare, confirms Americans are indeed …

Happiness

Hiroshima bombing: The pictures too shocking to see

ON AUGUST 6, 1945, an atomic bomb was dropped on the Japanese city of Hiroshima to hasten the end of World War II.<p>American B-29 bomber Enola Gay …

World War II

Loopholes and the 'Anti-Realism' of the Quantum World

The theoretical physicist John Wheeler once used the phrase “great smoky dragon” to describe a particle of light going from a source to a photon …

Quantum Mechanics

UFC 227: Weili Zhang out strikes Danielle Taylor in Octagon debut

Here is how the UFC 227 bout between Danielle Taylor vs. Weili Zhang played out at the Staples Center.<p>On Saturday, August 4, the UFC returned to Los …

Martial Arts

The Exposure Triangle Explained Using Star Wars LEGO

Want a simple introduction to the basics of the Exposure Triangle in photography? PHLEARN has created a trilogy of short video tutorials that explain …

Shutter Speed

Russian Navy Preparing to Take on U.S.

Russian President Vladimir Putin loves the navy. Growing up in St. Petersburg—the old imperial capital built by Tsar Peter the Great as the center of …

Military

Jellyfish 'the size of blue whales' spotted swimming near Wales, Cumbria, Blackpool and Dublin

Jellyfish that can grow to the size of blue whales have been spotted swimming in UK waters.<p>The enormous lion's mane jellyfish put three people in …

Whales

Korea remains: US finds one 'dog tag' among war dead returned by North Korea

<b>North Korea has returned 55 boxes believed to contain the remains of US troops killed during the Korean War, but included just one military identification tag, US officials say.</b><p>A forensic expert said initial tests showed the remains were "likely to be American".<p>The boxes are en route from South …

North Korea

Larger-Than-Life Insects Lurk Around Abandoned Buildings in Anamorphic Street Art by Odeith | Colossal

<p>Though mostly known for his trompe l’oeil lettering, Portuguese street artist Odeith has recently been adding larger-than-life insects to his …

Abandoned Buildings

North Korea gave only one dog tag for 55 boxes of war remains, US official says

When North Korea handed over 55 boxes of bones that it said are remains of American war dead, it provided just a single military dog tag and no other information that could help US forensics experts determine their individual identities, according to a US defense official.<p>The official, who …

North Korea

Want to build a gun at home? You don’t need a 3D printer

On Tuesday, President Trump tweeted “I am looking into 3-D Plastic Guns being sold to the public. Already spoke to the NRA, doesn’t seem to make much …

Guns

Air Force Brings AI to Major Air-Warfare Combat Platforms

The U.S. Air Force is now accelerating a massive AI push to cyber-harden networks, improve weapons systems and transform functions of large combat …

Artificial Intelligence

We're Closer to Understanding Why People Develop Anxiety (Hint: It's Your Parents)

If you're someone who doesn't live with anxiety, it may be difficult to understand the condition that makes some people feel completely out of …

Depression

Scientists Present New Theory Explaining Why We're the Only Humans on Earth

"So, we thought, why not turn to the most glaring fact of all?"<p>It’s easy to forget that we’re a single species within the genus <i>Homo</i> because everyone …

Population

‘Amazing Dragon’ Discovery in China Reshapes History of Dinosaurs’ Evolution

A farmer in China stumbled upon some fossils more than a decade ago, which led to an excavation, which led to a realization: It’s time to rethink the evolutionary history of some of the biggest dinosaurs that ever walked the earth.<p>In a study published this week in the science journal Nature …

Dinosaurs

7 Proven Ways Meditating Prepares You for Success

Meditation does for your brain what exercise does for your body.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What do mega-successful business leaders and entrepreneurs like Ray Dalio, founder of Bridgewater Associates, Jeff Weiner, CEO of LinkedIn, and Arianna Huffington, founder of …

Mindfulness

Those who deny birthright citizenship get the Constitution wrong

By Elizabeth Wydra<p><i>Elizabeth Wydra is president of the Constitutional Accountability Center.</i><p>Since its ratification 150 years ago, the 14th Amendment to the Constitution has guaranteed that “all persons born or naturalized in the United States, and subject to the jurisdiction thereof, are citizens of …

Immigration

How Jimi Hendrix Brilliantly Deconstructed Chords to Create Distinctive Embellished Melodic Themes

Music writer Polyphonic, who creates incredibly informative video essays, took a look at the distinctive guitar style of guitar legend Jimi Hendrix, …